11.0 km | 02:47:17 | 15:12/km日期: 2020-02-29 08:54 - 總爬升: 120 m - 平均心率: 97 - 卡路里: 686 Cal - 平均步頻: 106 - 溫度: 21°C - 濕度: 81%
Pace: 11'07" / 12'19" / 15'25" / 18'41" / 15'35" / 35'34" / 09'57" / 23'44" / 49'21" / 13'33" / 14'20" / 20'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'54" (+01'57") | 1000 / 1000 |
2 | | 12'18" (+02'21") | 1000 / 2000 |
3 | | 15'24" (+05'27") | 1000 / 3000 |
4 | | 18'41" (+08'44") | 1000 / 4000 |
5 | | 15'34" (+05'37") | 1000 / 5000 |
6 | | 18'26" (+08'29") | 1000 / 6000 |
7 | | 09'57" | 1000 / 7000 |
8 | | 23'43" (+13'46") | 1000 / 8000 |
9 | | 13'17" (+03'20") | 1000 / 9000 |
10 | | 13'33" (+03'36") | 1000 / 10000 |
11 | | 14'20" (+04'23") | 1000 / 11000 |
12 | | 16'23" (+06'26") | 4 / 11004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
128.87 km North Face 針織徒步鞋 3RDXC74 累積 :
4509.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'07" | 00:11'07" |
2 | 12'19" | 00:23'26" |
3 | 15'25" | 00:38'51" |
4 | 18'41" | 00:57'32" |
5 | 15'35" | 01:13'07" |
6 | 35'34" | 01:48'41" |
7 | 09'57" | 01:58'38" |
8 | 23'44" | 02:22'22" |
9 | 49'21" | 03:11'43" |
10 | 13'33" | 03:25'16" |
11 | 14'20" | 03:39'36" |
11.0 | 17'17" | 03:39'41" |