10.3 km | 00:46:05 | 04:27/km日期: 2020-02-25 05:12 - 平均心率: 161 - 卡路里: 680 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 100%
Pace: 04'53" / 04'45" / 03'37" / 04'08" / 04'29" / 03'55" / 04'01" / 04'31" / 04'26" / 05'21" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'24") | 1000 / 1000 |
| 2 | | 04'45" (+01'15") | 1000 / 2000 |
| 3 | | 04'44" (+01'14") | 49 / 2049 |
| 4 | | 03'33" (+00'03") | 1000 / 3049 |
| 5 | | 05'01" (+01'31") | 400 / 3449 |
| 6 | | 03'33" (+00'03") | 1000 / 4449 |
| 7 | | 05'48" (+02'18") | 400 / 4849 |
| 8 | | 03'30" | 1000 / 5849 |
| 9 | | 05'51" (+02'21") | 400 / 6249 |
| 10 | | 03'32" (+00'02") | 1000 / 7249 |
| 11 | | 05'55" (+02'25") | 400 / 7649 |
| 12 | | 03'35" (+00'05") | 1000 / 8649 |
| 13 | | 05'51" (+02'21") | 400 / 9049 |
| 14 | | 05'24" (+01'54") | 1000 / 10049 |
| 15 | | 05'57" (+02'27") | 278 / 10327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 370.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'45" | 00:09'38" |
| 3 | 03'37" | 00:13'15" |
| 4 | 04'08" | 00:17'23" |
| 5 | 04'29" | 00:21'52" |
| 6 | 03'55" | 00:25'47" |
| 7 | 04'01" | 00:29'48" |
| 8 | 04'31" | 00:34'19" |
| 9 | 04'26" | 00:38'45" |
| 10 | 05'21" | 00:44'06" |
| 10.3 | 06'03" | 00:46'05" |
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