15.5 km | 01:20:27 | 05:12/km日期: 2020-02-24 19:46 - 平均心率: 150 - 卡路里: 727 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 75%
Pace: 05'30" / 05'27" / 05'27" / 05'16" / 05'15" / 05'12" / 05'10" / 05'15" / 05'12" / 05'22" / 04'43" / 04'58" / 04'56" / 05'17" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'48") | 1000 / 1000 |
| 2 | | 05'27" (+00'44") | 1000 / 2000 |
| 3 | | 05'26" (+00'43") | 1000 / 3000 |
| 4 | | 05'16" (+00'33") | 1000 / 4000 |
| 5 | | 05'15" (+00'32") | 1000 / 5000 |
| 6 | | 05'12" (+00'29") | 1000 / 6000 |
| 7 | | 05'09" (+00'26") | 1000 / 7000 |
| 8 | | 05'14" (+00'31") | 1000 / 8000 |
| 9 | | 05'12" (+00'29") | 1000 / 9000 |
| 10 | | 05'22" (+00'39") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 04'57" (+00'14") | 1000 / 12000 |
| 13 | | 04'56" (+00'13") | 1000 / 13000 |
| 14 | | 05'17" (+00'34") | 1000 / 14000 |
| 15 | | 05'08" (+00'25") | 1000 / 15000 |
| 16 | | 05'01" (+00'18") | 459 / 15459 |
本來想輕鬆恢復跑，但一個人獨跑想趕快跑完休息，不知不覺又跑得喘噓噓了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 420.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'27" | 00:10'57" |
| 3 | 05'27" | 00:16'24" |
| 4 | 05'16" | 00:21'40" |
| 5 | 05'15" | 00:26'55" |
| 6 | 05'12" | 00:32'07" |
| 7 | 05'10" | 00:37'17" |
| 8 | 05'15" | 00:42'32" |
| 9 | 05'12" | 00:47'44" |
| 10 | 05'22" | 00:53'06" |
| 11 | 04'43" | 00:57'49" |
| 12 | 04'58" | 01:02'47" |
| 13 | 04'56" | 01:07'43" |
| 14 | 05'17" | 01:13'00" |
| 15 | 05'09" | 01:18'09" |
| 15.5 | 05'00" | 01:20'27" |
留言 
展開計圈分析
