18.0 km | 02:00:23 | 06:40/km日期: 2020-02-24 09:00 - 平均心率: 134 - 卡路里: 1022 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 90%
Pace: 08'01" / 07'12" / 06'45" / 06'43" / 06'38" / 06'28" / 06'32" / 06'19" / 05'45" / 06'16" / 06'25" / 06'16" / 06'01" / 06'04" / 06'08" / 06'16" / 06'23" / 09'00" / 30'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+02'17") | 1000 / 1000 |
2 | | 07'11" (+01'27") | 1000 / 2000 |
3 | | 06'45" (+01'01") | 1000 / 3000 |
4 | | 06'42" (+00'58") | 1000 / 4000 |
5 | | 06'38" (+00'54") | 1000 / 5000 |
6 | | 06'27" (+00'43") | 1000 / 6000 |
7 | | 06'31" (+00'47") | 1000 / 7000 |
8 | | 06'19" (+00'35") | 1000 / 8000 |
9 | | 05'44" | 1000 / 9000 |
10 | | 06'15" (+00'31") | 1000 / 10000 |
11 | | 06'25" (+00'41") | 1000 / 11000 |
12 | | 06'15" (+00'31") | 1000 / 12000 |
13 | | 06'01" (+00'17") | 1000 / 13000 |
14 | | 06'04" (+00'20") | 1000 / 14000 |
15 | | 06'08" (+00'24") | 1000 / 15000 |
16 | | 06'15" (+00'31") | 1000 / 16000 |
17 | | 06'23" (+00'39") | 1000 / 17000 |
18 | | 09'00" (+03'16") | 1000 / 18000 |
19 | | 29'31" (+23'47") | 40 / 18040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
204.93 km 母子鱷魚 炸蜢戰鞋 累積 :
637.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'12" | 00:15'13" |
3 | 06'45" | 00:21'58" |
4 | 06'43" | 00:28'41" |
5 | 06'38" | 00:35'19" |
6 | 06'28" | 00:41'47" |
7 | 06'32" | 00:48'19" |
8 | 06'19" | 00:54'38" |
9 | 05'45" | 01:00'23" |
10 | 06'16" | 01:06'39" |
11 | 06'25" | 01:13'04" |
12 | 06'16" | 01:19'20" |
13 | 06'01" | 01:25'21" |
14 | 06'04" | 01:31'25" |
15 | 06'08" | 01:37'33" |
16 | 06'16" | 01:43'49" |
17 | 06'23" | 01:50'12" |
18 | 09'00" | 01:59'12" |
18.0 | 29'32" | 02:00'24" |