12.2 km | 01:17:48 | 06:21/km日期: 2020-02-25 19:28 - 平均心率: 145 - 卡路里: 808 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 86%
Pace: 07'12" / 07'01" / 06'26" / 05'24" / 05'34" / 06'08" / 06'17" / 06'13" / 06'04" / 05'21" / 06'53" / 07'40" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'49") | 1000 / 1000 |
| 2 | | 07'01" (+02'38") | 1000 / 2000 |
| 3 | | 06'25" (+02'02") | 1000 / 3000 |
| 4 | | 07'10" (+02'47") | 26 / 3026 |
| 5 | | 04'37" (+00'14") | 800 / 3826 |
| 6 | | 08'41" (+04'18") | 400 / 4226 |
| 7 | | 04'31" (+00'08") | 800 / 5026 |
| 8 | | 08'35" (+04'12") | 400 / 5426 |
| 9 | | 04'34" (+00'11") | 800 / 6226 |
| 10 | | 08'45" (+04'22") | 400 / 6626 |
| 11 | | 04'30" (+00'07") | 800 / 7426 |
| 12 | | 08'58" (+04'35") | 400 / 7826 |
| 13 | | 04'23" | 800 / 8626 |
| 14 | | 08'51" (+04'28") | 400 / 9026 |
| 15 | | 04'27" (+00'04") | 800 / 9826 |
| 16 | | 09'27" (+05'04") | 400 / 10226 |
| 17 | | 06'47" (+02'24") | 1000 / 11226 |
| 18 | | 06'58" (+02'35") | 1000 / 12226 |
| 19 | | 09'52" (+05'29") | 7 / 12233 |
| 20 | | 10'00" (+05'37") | 12 / 12246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 249.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'01" | 00:14'13" |
| 3 | 06'26" | 00:20'39" |
| 4 | 05'24" | 00:26'03" |
| 5 | 05'34" | 00:31'37" |
| 6 | 06'08" | 00:37'45" |
| 7 | 06'17" | 00:44'02" |
| 8 | 06'13" | 00:50'15" |
| 9 | 06'04" | 00:56'19" |
| 10 | 05'21" | 01:01'40" |
| 11 | 06'53" | 01:08'33" |
| 12 | 07'40" | 01:16'13" |
| 12.2 | 06'33" | 01:17'50" |
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