17.1 km | 02:00:00 | 07:01/km日期: 2020-03-01 06:01 - 總爬升: 528 m - 平均心率: 163 - 卡路里: 1347 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 96%
Pace: 06'36" / 07'18" / 07'25" / 08'03" / 09'11" / 07'04" / 05'11" / 04'27" / 07'49" / 08'57" / 11'19" / 07'00" / 06'50" / 04'54" / 06'22" / 05'59" / 05'10" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'08") | 1000 / 1000 |
| 2 | | 07'17" (+02'50") | 1000 / 2000 |
| 3 | | 07'25" (+02'58") | 1000 / 3000 |
| 4 | | 08'03" (+03'36") | 1000 / 4000 |
| 5 | | 09'10" (+04'43") | 1000 / 5000 |
| 6 | | 07'04" (+02'37") | 1000 / 6000 |
| 7 | | 05'11" (+00'44") | 1000 / 7000 |
| 8 | | 04'27" | 1000 / 8000 |
| 9 | | 07'48" (+03'21") | 1000 / 9000 |
| 10 | | 08'56" (+04'29") | 1000 / 10000 |
| 11 | | 11'19" (+06'52") | 1000 / 11000 |
| 12 | | 06'59" (+02'32") | 1000 / 12000 |
| 13 | | 06'50" (+02'23") | 1000 / 13000 |
| 14 | | 04'54" (+00'27") | 1000 / 14000 |
| 15 | | 06'22" (+01'55") | 1000 / 15000 |
| 16 | | 05'59" (+01'32") | 1000 / 16000 |
| 17 | | 05'09" (+00'42") | 1000 / 17000 |
| 18 | | 06'00" (+01'33") | 69 / 17069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
29.27 km 
SAUCONY KINVARA 8-麻灰 累積 :
649.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'18" | 00:13'54" |
| 3 | 07'25" | 00:21'19" |
| 4 | 08'03" | 00:29'22" |
| 5 | 09'11" | 00:38'33" |
| 6 | 07'04" | 00:45'37" |
| 7 | 05'11" | 00:50'48" |
| 8 | 04'27" | 00:55'15" |
| 9 | 07'49" | 01:03'04" |
| 10 | 08'57" | 01:12'01" |
| 11 | 11'19" | 01:23'20" |
| 12 | 07'00" | 01:30'20" |
| 13 | 06'50" | 01:37'10" |
| 14 | 04'54" | 01:42'04" |
| 15 | 06'22" | 01:48'26" |
| 16 | 05'59" | 01:54'25" |
| 17 | 05'10" | 01:59'35" |
| 17.1 | 06'00" | 02:00'00" |
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