21.4 km | 02:46:10 | 07:46/km日期: 2020-02-23 08:55 - 總爬升: 126 m - 平均心率: 164 - 卡路里: 1693 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 63%
Pace: 14'10" / 06'09" / 05'46" / 05'52" / 11'25" / 05'51" / 06'06" / 24'12" / 06'36" / 13'07" / 07'19" / 07'21" / 10'24" / 05'46" / 07'50" / 09'41" / 08'37" / 07'06" / 07'24" / 07'47" / 10'24" / 10'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'32") | 1000 / 1000 |
2 | | 06'09" (+00'23") | 1000 / 2000 |
3 | | 05'46" | 1000 / 3000 |
4 | | 05'51" (+00'05") | 1000 / 4000 |
5 | | 11'24" (+05'38") | 1000 / 5000 |
6 | | 05'51" (+00'05") | 1000 / 6000 |
7 | | 06'06" (+00'20") | 1000 / 7000 |
8 | | 07'25" (+01'39") | 1000 / 8000 |
9 | | 06'35" (+00'49") | 1000 / 9000 |
10 | | 10'10" (+04'24") | 1000 / 10000 |
11 | | 07'19" (+01'33") | 1000 / 11000 |
12 | | 07'21" (+01'35") | 1000 / 12000 |
13 | | 10'23" (+04'37") | 1000 / 13000 |
14 | | 05'46" | 1000 / 14000 |
15 | | 07'49" (+02'03") | 1000 / 15000 |
16 | | 09'41" (+03'55") | 1000 / 16000 |
17 | | 08'36" (+02'50") | 1000 / 17000 |
18 | | 07'05" (+01'19") | 1000 / 18000 |
19 | | 07'24" (+01'38") | 1000 / 19000 |
20 | | 07'47" (+02'01") | 1000 / 20000 |
21 | | 10'23" (+04'37") | 1000 / 21000 |
22 | | 10'02" (+04'16") | 385 / 21385 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 113.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'10" | 00:14'10" |
2 | 06'09" | 00:20'19" |
3 | 05'46" | 00:26'05" |
4 | 05'52" | 00:31'57" |
5 | 11'25" | 00:43'22" |
6 | 05'51" | 00:49'13" |
7 | 06'06" | 00:55'19" |
8 | 24'12" | 01:19'31" |
9 | 06'36" | 01:26'07" |
10 | 13'07" | 01:39'14" |
11 | 07'19" | 01:46'33" |
12 | 07'21" | 01:53'54" |
13 | 10'24" | 02:04'18" |
14 | 05'46" | 02:10'04" |
15 | 07'50" | 02:17'54" |
16 | 09'41" | 02:27'35" |
17 | 08'37" | 02:36'12" |
18 | 07'06" | 02:43'18" |
19 | 07'24" | 02:50'42" |
20 | 07'47" | 02:58'29" |
21 | 10'24" | 03:08'53" |
21.4 | 10'04" | 03:12'46" |