13.2 km | 01:12:29 | 05:29/km日期: 2020-02-25 17:20 - 總爬升: 155 m - 平均心率: 159 - 卡路里: 869 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 64%
Pace: 06'34" / 05'47" / 05'42" / 05'42" / 04'51" / 05'51" / 05'30" / 05'33" / 05'03" / 05'24" / 05'41" / 05'15" / 04'49" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'45") | 1000 / 1000 |
| 2 | | 05'47" (+00'59") | 1000 / 2000 |
| 3 | | 05'41" (+00'53") | 1000 / 3000 |
| 4 | | 05'41" (+00'53") | 1000 / 4000 |
| 5 | | 04'51" (+00'03") | 1000 / 5000 |
| 6 | | 05'50" (+01'02") | 1000 / 6000 |
| 7 | | 05'29" (+00'41") | 1000 / 7000 |
| 8 | | 05'33" (+00'45") | 1000 / 8000 |
| 9 | | 05'02" (+00'14") | 1000 / 9000 |
| 10 | | 05'23" (+00'35") | 1000 / 10000 |
| 11 | | 05'41" (+00'53") | 1000 / 11000 |
| 12 | | 05'15" (+00'27") | 1000 / 12000 |
| 13 | | 04'48" | 1000 / 13000 |
| 14 | | 04'01" | 199 / 13199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 220.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'47" | 00:12'21" |
| 3 | 05'42" | 00:18'03" |
| 4 | 05'42" | 00:23'45" |
| 5 | 04'51" | 00:28'36" |
| 6 | 05'51" | 00:34'27" |
| 7 | 05'30" | 00:39'57" |
| 8 | 05'33" | 00:45'30" |
| 9 | 05'03" | 00:50'33" |
| 10 | 05'24" | 00:55'57" |
| 11 | 05'41" | 01:01'38" |
| 12 | 05'15" | 01:06'53" |
| 13 | 04'49" | 01:11'42" |
| 13.2 | 04'00" | 01:12'30" |
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