9.6 km | 01:04:22 | 06:43/km日期: 2020-02-26 19:36 - 平均心率: 140 - 卡路里: 635 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 78%
Pace: 06'29" / 06'40" / 05'35" / 06'08" / 06'09" / 08'07" / 07'13" / 07'29" / 06'43" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+02'21") | 1324 / 1324 |
2 | | 46'07" (+42'10") | 44 / 1368 |
3 | | 04'17" (+00'20") | 849 / 2218 |
4 | | 11'46" (+07'49") | 177 / 2395 |
5 | | 04'15" (+00'18") | 850 / 3246 |
6 | | 42'36" (+38'39") | 46 / 3292 |
7 | | 04'25" (+00'28") | 827 / 4119 |
8 | | 34'10" (+30'13") | 57 / 4177 |
9 | | 04'27" (+00'30") | 838 / 5015 |
10 | | 38'43" (+34'46") | 50 / 5066 |
11 | | 04'27" (+00'30") | 834 / 5900 |
12 | | 45'09" (+41'12") | 46 / 5947 |
13 | | 04'11" (+00'14") | 410 / 6357 |
14 | | 41'57" (+38'00") | 39 / 6397 |
15 | | 04'19" (+00'22") | 416 / 6813 |
16 | | 37'11" (+33'14") | 44 / 6858 |
17 | | 04'16" (+00'19") | 422 / 7280 |
18 | | 47'22" (+43'25") | 42 / 7322 |
19 | | 04'01" (+00'04") | 427 / 7750 |
20 | | 50'22" (+46'25") | 33 / 7783 |
21 | | 03'57" | 414 / 8198 |
22 | | 18'42" (+14'45") | 56 / 8254 |
23 | | 06'39" (+02'42") | 1314 / 9569 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 129.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'40" | 00:13'09" |
3 | 05'35" | 00:18'44" |
4 | 06'08" | 00:24'52" |
5 | 06'09" | 00:31'01" |
6 | 08'07" | 00:39'08" |
7 | 07'13" | 00:46'21" |
8 | 07'29" | 00:53'50" |
9 | 06'43" | 01:00'33" |
9.6 | 06'42" | 01:04'22" |