18.3 km | 01:43:31 | 05:39/km日期: 2020-02-24 05:31 - 總爬升: 317 m - 平均心率: 183 - 卡路里: 1584 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 79%
Pace: 05'33" / 06'11" / 05'55" / 05'34" / 06'05" / 06'00" / 06'03" / 06'04" / 06'06" / 05'37" / 05'23" / 05'36" / 06'03" / 05'23" / 05'19" / 05'18" / 05'26" / 05'02" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'31") | 1000 / 1000 |
| 2 | | 06'10" (+01'09") | 1000 / 2000 |
| 3 | | 05'55" (+00'54") | 1000 / 3000 |
| 4 | | 05'34" (+00'33") | 1000 / 4000 |
| 5 | | 06'04" (+01'03") | 1000 / 5000 |
| 6 | | 06'00" (+00'59") | 1000 / 6000 |
| 7 | | 06'02" (+01'01") | 1000 / 7000 |
| 8 | | 06'04" (+01'03") | 1000 / 8000 |
| 9 | | 06'05" (+01'04") | 1000 / 9000 |
| 10 | | 05'36" (+00'35") | 1000 / 10000 |
| 11 | | 05'23" (+00'22") | 1000 / 11000 |
| 12 | | 05'35" (+00'34") | 1000 / 12000 |
| 13 | | 05'23" (+00'22") | 1000 / 13000 |
| 14 | | 05'23" (+00'22") | 1000 / 14000 |
| 15 | | 05'18" (+00'17") | 1000 / 15000 |
| 16 | | 05'17" (+00'16") | 1000 / 16000 |
| 17 | | 05'26" (+00'25") | 1000 / 17000 |
| 18 | | 05'01" | 1000 / 18000 |
| 19 | | 05'15" (+00'14") | 299 / 18299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
2月累積里程 : 362.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'11" | 00:11'44" |
| 3 | 05'55" | 00:17'39" |
| 4 | 05'34" | 00:23'13" |
| 5 | 06'05" | 00:29'18" |
| 6 | 06'00" | 00:35'18" |
| 7 | 06'03" | 00:41'21" |
| 8 | 06'04" | 00:47'25" |
| 9 | 06'06" | 00:53'31" |
| 10 | 05'37" | 00:59'08" |
| 11 | 05'23" | 01:04'31" |
| 12 | 05'36" | 01:10'07" |
| 13 | 06'03" | 01:16'10" |
| 14 | 05'23" | 01:21'33" |
| 15 | 05'19" | 01:26'52" |
| 16 | 05'18" | 01:32'10" |
| 17 | 05'26" | 01:37'36" |
| 18 | 05'02" | 01:42'38" |
| 18.3 | 05'13" | 01:44'12" |
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