14.6 km | 01:29:59 | 06:09/km日期: 2020-02-23 13:45 - 總爬升: 113 m - 平均心率: 141 - 卡路里: 938 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 67%
Pace: 07'42" / 06'00" / 06'01" / 05'58" / 05'54" / 05'45" / 05'30" / 05'34" / 05'34" / 05'56" / 05'39" / 05'30" / 08'42" / 06'05" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'12") | 1000 / 1000 |
| 2 | | 05'59" (+00'29") | 1000 / 2000 |
| 3 | | 06'00" (+00'30") | 1000 / 3000 |
| 4 | | 05'58" (+00'28") | 1000 / 4000 |
| 5 | | 05'54" (+00'24") | 1000 / 5000 |
| 6 | | 05'44" (+00'14") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'33" (+00'03") | 1000 / 8000 |
| 9 | | 05'33" (+00'03") | 1000 / 9000 |
| 10 | | 05'55" (+00'25") | 1000 / 10000 |
| 11 | | 05'38" (+00'08") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 08'42" (+03'12") | 1000 / 13000 |
| 14 | | 06'04" (+00'34") | 1000 / 14000 |
| 15 | | 06'54" (+01'24") | 602 / 14602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 249.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'00" | 00:13'42" |
| 3 | 06'01" | 00:19'43" |
| 4 | 05'58" | 00:25'41" |
| 5 | 05'54" | 00:31'35" |
| 6 | 05'45" | 00:37'20" |
| 7 | 05'30" | 00:42'50" |
| 8 | 05'34" | 00:48'24" |
| 9 | 05'34" | 00:53'58" |
| 10 | 05'56" | 00:59'54" |
| 11 | 05'39" | 01:05'33" |
| 12 | 05'30" | 01:11'03" |
| 13 | 08'42" | 01:19'45" |
| 14 | 06'05" | 01:25'50" |
| 14.6 | 06'53" | 01:29'59" |
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