20.3 km | 02:59:52 | 08:50/km日期: 2020-02-23 06:56 - 總爬升: 426 m - 卡路里: 1350 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 90%
Pace: 07'49" / 09'42" / 07'36" / 07'08" / 08'29" / 06'41" / 07'38" / 07'17" / 10'39" / 06'27" / 20'28" / 10'17" / 10'20" / 06'28" / 10'51" / 07'20" / 08'09" / 06'57" / 06'47" / 09'05" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'23") | 1000 / 1000 |
| 2 | | 09'42" (+03'16") | 1000 / 2000 |
| 3 | | 07'35" (+01'09") | 1000 / 3000 |
| 4 | | 07'07" (+00'41") | 1000 / 4000 |
| 5 | | 08'29" (+02'03") | 1000 / 5000 |
| 6 | | 06'40" (+00'14") | 1000 / 6000 |
| 7 | | 07'37" (+01'11") | 1000 / 7000 |
| 8 | | 07'17" (+00'51") | 1000 / 8000 |
| 9 | | 10'39" (+04'13") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 20'28" (+14'02") | 1000 / 11000 |
| 12 | | 10'16" (+03'50") | 1000 / 12000 |
| 13 | | 10'19" (+03'53") | 1000 / 13000 |
| 14 | | 06'28" (+00'02") | 1000 / 14000 |
| 15 | | 10'50" (+04'24") | 1000 / 15000 |
| 16 | | 07'19" (+00'53") | 1000 / 16000 |
| 17 | | 08'08" (+01'42") | 1000 / 17000 |
| 18 | | 06'57" (+00'31") | 1000 / 18000 |
| 19 | | 06'46" (+00'20") | 1000 / 19000 |
| 20 | | 09'05" (+02'39") | 1000 / 20000 |
| 21 | | 11'20" (+04'54") | 330 / 20330 |
2月累積里程 : 140.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 09'42" | 00:17'31" |
| 3 | 07'36" | 00:25'07" |
| 4 | 07'08" | 00:32'15" |
| 5 | 08'29" | 00:40'44" |
| 6 | 06'41" | 00:47'25" |
| 7 | 07'38" | 00:55'03" |
| 8 | 07'17" | 01:02'20" |
| 9 | 10'39" | 01:12'59" |
| 10 | 06'27" | 01:19'26" |
| 11 | 20'28" | 01:39'54" |
| 12 | 10'17" | 01:50'11" |
| 13 | 10'20" | 02:00'31" |
| 14 | 06'28" | 02:06'59" |
| 15 | 10'51" | 02:17'50" |
| 16 | 07'20" | 02:25'10" |
| 17 | 08'09" | 02:33'19" |
| 18 | 06'57" | 02:40'16" |
| 19 | 06'47" | 02:47'03" |
| 20 | 09'05" | 02:56'08" |
| 20.3 | 11'20" | 02:59'53" |
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