11.3 km | 01:11:43 | 06:21/km日期: 2020-02-23 16:06 - 平均心率: 137 - 卡路里: 674 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 76%
Pace: 04'56" / 06'47" / 06'56" / 06'41" / 06'24" / 06'24" / 06'05" / 06'03" / 05'55" / 06'05" / 05'58" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'54") | 1609 / 1609 |
| 2 | | 06'55" (+00'58") | 1609 / 3218 |
| 3 | | 06'25" (+00'28") | 1609 / 4828 |
| 4 | | 06'21" (+00'24") | 1609 / 6437 |
| 5 | | 06'02" (+00'05") | 1609 / 8046 |
| 6 | | 05'58" (+00'01") | 1609 / 9656 |
| 7 | | 05'57" | 1609 / 11265 |
| 8 | | 36'40" (+30'43") | 0 / 11265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 109.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 06'47" | 00:11'43" |
| 3 | 06'56" | 00:18'39" |
| 4 | 06'41" | 00:25'20" |
| 5 | 06'24" | 00:31'44" |
| 6 | 06'24" | 00:38'08" |
| 7 | 06'05" | 00:44'13" |
| 8 | 06'03" | 00:50'16" |
| 9 | 05'55" | 00:56'11" |
| 10 | 06'05" | 01:02'16" |
| 11 | 05'58" | 01:08'14" |
| 11.3 | 05'27" | 01:09'41" |
展開計圈分析
留言 
