18.3 km | 02:12:33 | 07:13/km日期: 2020-02-23 08:08 - 總爬升: 416 m - 卡路里: 1283 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 67%
Pace: 07'30" / 08'17" / 06'05" / 05'37" / 06'15" / 07'16" / 06'54" / 06'45" / 07'14" / 12'12" / 05'37" / 05'57" / 05'52" / 06'26" / 06'45" / 07'06" / 12'07" / 06'40" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'53") | 1000 / 1000 |
2 | | 08'17" (+02'41") | 1000 / 2000 |
3 | | 06'04" (+00'28") | 1000 / 3000 |
4 | | 05'36" | 1000 / 4000 |
5 | | 06'15" (+00'39") | 1000 / 5000 |
6 | | 07'15" (+01'39") | 1000 / 6000 |
7 | | 06'54" (+01'18") | 1000 / 7000 |
8 | | 06'45" (+01'09") | 1000 / 8000 |
9 | | 07'13" (+01'37") | 1000 / 9000 |
10 | | 12'12" (+06'36") | 1000 / 10000 |
11 | | 05'36" | 1000 / 11000 |
12 | | 05'57" (+00'21") | 1000 / 12000 |
13 | | 05'51" (+00'15") | 1000 / 13000 |
14 | | 06'26" (+00'50") | 1000 / 14000 |
15 | | 06'44" (+01'08") | 1000 / 15000 |
16 | | 07'06" (+01'30") | 1000 / 16000 |
17 | | 12'06" (+06'30") | 1000 / 17000 |
18 | | 06'29" (+00'53") | 1000 / 18000 |
19 | | 06'31" (+00'55") | 328 / 18328 |
2月累積里程 : 45.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 08'17" | 00:15'47" |
3 | 06'05" | 00:21'52" |
4 | 05'37" | 00:27'29" |
5 | 06'15" | 00:33'44" |
6 | 07'16" | 00:41'00" |
7 | 06'54" | 00:47'54" |
8 | 06'45" | 00:54'39" |
9 | 07'14" | 01:01'53" |
10 | 12'12" | 01:14'05" |
11 | 05'37" | 01:19'42" |
12 | 05'57" | 01:25'39" |
13 | 05'52" | 01:31'31" |
14 | 06'26" | 01:37'57" |
15 | 06'45" | 01:44'42" |
16 | 07'06" | 01:51'48" |
17 | 12'07" | 02:03'55" |
18 | 06'40" | 02:10'35" |
18.3 | 05'59" | 02:12'33" |