11.5 km | 00:59:26 | 05:09/km日期: 2020-02-24 22:09 - 平均心率: 151 - 卡路里: 754 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 83%
Pace: 05'42" / 05'16" / 05'06" / 05'13" / 05'11" / 05'08" / 05'09" / 05'09" / 05'00" / 05'00" / 04'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'43") | 1000 / 1000 |
| 2 | | 05'15" (+00'16") | 1000 / 2000 |
| 3 | | 05'05" (+00'06") | 1000 / 3000 |
| 4 | | 05'13" (+00'14") | 1000 / 4000 |
| 5 | | 05'11" (+00'12") | 1000 / 5000 |
| 6 | | 05'07" (+00'08") | 1000 / 6000 |
| 7 | | 05'09" (+00'10") | 1000 / 7000 |
| 8 | | 05'08" (+00'09") | 1000 / 8000 |
| 9 | | 05'00" (+00'01") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 04'58" | 510 / 11510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 232.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'16" | 00:10'58" |
| 3 | 05'06" | 00:16'04" |
| 4 | 05'13" | 00:21'17" |
| 5 | 05'11" | 00:26'28" |
| 6 | 05'08" | 00:31'36" |
| 7 | 05'09" | 00:36'45" |
| 8 | 05'09" | 00:41'54" |
| 9 | 05'00" | 00:46'54" |
| 10 | 05'00" | 00:51'54" |
| 11 | 04'59" | 00:56'53" |
| 11.5 | 04'59" | 00:59'26" |
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