26.1 km | 02:58:08 | 06:49/km日期: 2020-02-23 08:21 - 總爬升: 137 m - 平均心率: 149 - 卡路里: 1268 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 63%
Pace: 06'37" / 06'09" / 05'59" / 05'59" / 10'47" / 14'36" / 05'44" / 05'55" / 05'42" / 11'28" / 05'51" / 06'00" / 24'20" / 06'42" / 13'46" / 06'49" / 12'12" / 05'38" / 05'54" / 07'29" / 12'56" / 07'07" / 07'06" / 07'50" / 08'53" / 09'12" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'59") | 1000 / 1000 |
2 | | 06'08" (+00'30") | 1000 / 2000 |
3 | | 05'59" (+00'21") | 1000 / 3000 |
4 | | 05'59" (+00'21") | 1000 / 4000 |
5 | | 06'50" (+01'12") | 1000 / 5000 |
6 | | 07'24" (+01'46") | 1000 / 6000 |
7 | | 05'44" (+00'06") | 1000 / 7000 |
8 | | 05'54" (+00'16") | 1000 / 8000 |
9 | | 05'42" (+00'04") | 1000 / 9000 |
10 | | 06'11" (+00'33") | 1000 / 10000 |
11 | | 05'51" (+00'13") | 1000 / 11000 |
12 | | 05'59" (+00'21") | 1000 / 12000 |
13 | | 07'36" (+01'58") | 1000 / 13000 |
14 | | 06'42" (+01'04") | 1000 / 14000 |
15 | | 07'12" (+01'34") | 1000 / 15000 |
16 | | 06'48" (+01'10") | 1000 / 16000 |
17 | | 07'40" (+02'02") | 1000 / 17000 |
18 | | 05'38" | 1000 / 18000 |
19 | | 05'54" (+00'16") | 1000 / 19000 |
20 | | 07'29" (+01'51") | 1000 / 20000 |
21 | | 07'55" (+02'17") | 1000 / 21000 |
22 | | 07'06" (+01'28") | 1000 / 22000 |
23 | | 07'06" (+01'28") | 1000 / 23000 |
24 | | 07'49" (+02'11") | 1000 / 24000 |
25 | | 08'52" (+03'14") | 1000 / 25000 |
26 | | 09'12" (+03'34") | 1000 / 26000 |
27 | | 08'27" (+02'49") | 77 / 26077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 146.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'09" | 00:12'46" |
3 | 05'59" | 00:18'45" |
4 | 05'59" | 00:24'44" |
5 | 10'47" | 00:35'31" |
6 | 14'36" | 00:50'07" |
7 | 05'44" | 00:55'51" |
8 | 05'55" | 01:01'46" |
9 | 05'42" | 01:07'28" |
10 | 11'28" | 01:18'56" |
11 | 05'51" | 01:24'47" |
12 | 06'00" | 01:30'47" |
13 | 24'20" | 01:55'07" |
14 | 06'42" | 02:01'49" |
15 | 13'46" | 02:15'35" |
16 | 06'49" | 02:22'24" |
17 | 12'12" | 02:34'36" |
18 | 05'38" | 02:40'14" |
19 | 05'54" | 02:46'08" |
20 | 07'29" | 02:53'37" |
21 | 12'56" | 03:06'33" |
22 | 07'07" | 03:13'40" |
23 | 07'06" | 03:20'46" |
24 | 07'50" | 03:28'36" |
25 | 08'53" | 03:37'29" |
26 | 09'12" | 03:46'41" |
26.1 | 08'34" | 03:47'21" |