7.7 km | 00:39:37 | 05:07/km日期: 2013-02-14 07:18 - 卡路里: 494 Cal - 溫度: 19°C - 濕度: 89%
Pace: 05'13" / 05'11" / 05'14" / 05'12" / 05'11" / 05'08" / 05'18" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'16") | 453 / 453 |
| 2 | | 05'10" (+00'09") | 453 / 907 |
| 3 | | 05'01" | 453 / 1360 |
| 4 | | 05'10" (+00'09") | 453 / 1814 |
| 5 | | 05'19" (+00'18") | 453 / 2268 |
| 6 | | 05'13" (+00'12") | 453 / 2721 |
| 7 | | 05'13" (+00'12") | 453 / 3175 |
| 8 | | 05'10" (+00'09") | 453 / 3629 |
| 9 | | 05'13" (+00'12") | 453 / 4082 |
| 10 | | 05'04" (+00'03") | 453 / 4536 |
| 11 | | 05'06" (+00'05") | 453 / 4990 |
| 12 | | 05'10" (+00'09") | 453 / 5443 |
| 13 | | 05'04" (+00'03") | 453 / 5897 |
| 14 | | 05'17" (+00'16") | 453 / 6351 |
| 15 | | 05'13" (+00'12") | 453 / 6804 |
| 16 | | 05'06" (+00'05") | 453 / 7258 |
| 17 | | 04'17" | 453 / 7712 |
2月累積里程 : 75.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'11" | 00:10'24" |
| 3 | 05'14" | 00:15'38" |
| 4 | 05'12" | 00:20'50" |
| 5 | 05'11" | 00:26'01" |
| 6 | 05'08" | 00:31'09" |
| 7 | 05'18" | 00:36'27" |
| 7.7 | 04'19" | 00:39'37" |
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