9.5 km | 01:21:15 | 08:32/km日期: 2020-02-22 06:16 - 總爬升: 160 m - 平均心率: 137 - 卡路里: 862 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 80%
Pace: 10'50" / 05'16" / 24'12" / 10'59" / 11'34" / 10'10" / 11'02" / 05'04" / 05'11" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'59" (+05'55") | 1000 / 1000 |
2 | | 05'16" (+00'12") | 1000 / 2000 |
3 | | 08'14" (+03'10") | 1000 / 3000 |
4 | | 10'58" (+05'54") | 1000 / 4000 |
5 | | 11'34" (+06'30") | 1000 / 5000 |
6 | | 10'09" (+05'05") | 1000 / 6000 |
7 | | 11'01" (+05'57") | 1000 / 7000 |
8 | | 05'04" | 1000 / 8000 |
9 | | 05'11" (+00'07") | 1000 / 9000 |
10 | | 05'26" (+00'22") | 505 / 9505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 : 154.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'50" | 00:10'50" |
2 | 05'16" | 00:16'06" |
3 | 24'12" | 00:40'18" |
4 | 10'59" | 00:51'17" |
5 | 11'34" | 01:02'51" |
6 | 10'10" | 01:13'01" |
7 | 11'02" | 01:24'03" |
8 | 05'04" | 01:29'07" |
9 | 05'11" | 01:34'18" |
9.5 | 05'26" | 01:37'03" |