12.0 km | 01:21:25 | 06:46/km日期: 2020-02-23 06:24 - 平均心率: 129 - 卡路里: 758 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 79%
Pace: 07'12" / 07'06" / 07'09" / 06'55" / 06'59" / 06'54" / 06'46" / 06'45" / 06'36" / 06'23" / 06'24" / 06'12" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'00") | 1000 / 1000 |
| 2 | | 07'05" (+00'53") | 1000 / 2000 |
| 3 | | 07'09" (+00'57") | 1000 / 3000 |
| 4 | | 06'55" (+00'43") | 1000 / 4000 |
| 5 | | 06'58" (+00'46") | 1000 / 5000 |
| 6 | | 06'54" (+00'42") | 1000 / 6000 |
| 7 | | 06'45" (+00'33") | 1000 / 7000 |
| 8 | | 06'45" (+00'33") | 1000 / 8000 |
| 9 | | 06'35" (+00'23") | 1000 / 9000 |
| 10 | | 06'23" (+00'11") | 1000 / 10000 |
| 11 | | 06'23" (+00'11") | 1000 / 11000 |
| 12 | | 06'12" | 1000 / 12000 |
| 13 | | 06'30" (+00'18") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 130.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'06" | 00:14'18" |
| 3 | 07'09" | 00:21'27" |
| 4 | 06'55" | 00:28'22" |
| 5 | 06'59" | 00:35'21" |
| 6 | 06'54" | 00:42'15" |
| 7 | 06'46" | 00:49'01" |
| 8 | 06'45" | 00:55'46" |
| 9 | 06'36" | 01:02'22" |
| 10 | 06'23" | 01:08'45" |
| 11 | 06'24" | 01:15'09" |
| 12 | 06'12" | 01:21'21" |
| 12.0 | 07'24" | 01:21'26" |
展開計圈分析
留言 
