21.2 km | 01:58:43 | 05:36/km日期: 2020-02-22 07:39 - 總爬升: 546 m - 卡路里: 1472 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 89%
Pace: 05'28" / 05'29" / 06'25" / 05'40" / 04'57" / 05'43" / 06'23" / 05'32" / 05'09" / 06'22" / 05'46" / 05'03" / 05'27" / 06'20" / 05'19" / 04'58" / 06'07" / 05'52" / 05'02" / 05'23" / 06'13" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'37") | 1000 / 1000 |
2 | | 05'29" (+00'38") | 1000 / 2000 |
3 | | 06'24" (+01'33") | 1000 / 3000 |
4 | | 05'39" (+00'48") | 1000 / 4000 |
5 | | 04'57" (+00'06") | 1000 / 5000 |
6 | | 05'42" (+00'51") | 1000 / 6000 |
7 | | 06'23" (+01'32") | 1000 / 7000 |
8 | | 06'17" (+01'26") | 42 / 7042 |
9 | | 05'10" (+00'19") | 1000 / 8042 |
10 | | 05'07" (+00'16") | 1000 / 9042 |
11 | | 06'28" (+01'37") | 1000 / 10042 |
12 | | 05'54" (+01'03") | 548 / 10590 |
13 | | 05'00" (+00'09") | 1000 / 11590 |
14 | | 05'03" (+00'12") | 1000 / 12590 |
15 | | 06'20" (+01'29") | 1000 / 13590 |
16 | | 06'23" (+01'32") | 552 / 14142 |
17 | | 04'51" | 1000 / 15142 |
18 | | 05'01" (+00'10") | 1000 / 16142 |
19 | | 06'17" (+01'26") | 1000 / 17142 |
20 | | 06'00" (+01'09") | 498 / 17641 |
21 | | 04'53" (+00'02") | 1000 / 18641 |
22 | | 05'04" (+00'13") | 1000 / 19641 |
23 | | 06'19" (+01'28") | 1000 / 20641 |
24 | | 05'30" (+00'39") | 538 / 21179 |
2月累積里程 : 352.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'29" | 00:10'57" |
3 | 06'25" | 00:17'22" |
4 | 05'40" | 00:23'02" |
5 | 04'57" | 00:27'59" |
6 | 05'43" | 00:33'42" |
7 | 06'23" | 00:40'05" |
8 | 05'32" | 00:45'37" |
9 | 05'09" | 00:50'46" |
10 | 06'22" | 00:57'08" |
11 | 05'46" | 01:02'54" |
12 | 05'03" | 01:07'57" |
13 | 05'27" | 01:13'24" |
14 | 06'20" | 01:19'44" |
15 | 05'19" | 01:25'03" |
16 | 04'58" | 01:30'01" |
17 | 06'07" | 01:36'08" |
18 | 05'52" | 01:42'00" |
19 | 05'02" | 01:47'02" |
20 | 05'23" | 01:52'25" |
21 | 06'13" | 01:58'38" |
21.2 | 05'17" | 01:59'35" |