13.8 km | 06:11:14 | 26:56/km日期: 2020-02-23 08:18 - 總爬升: 674 m - 卡路里: 373 Cal - 平均步頻: 110 - 溫度: 17°C - 濕度: 76%
Pace: 22'32" / 17'50" / 40'00" / 91'03" / 40'21" / 42'08" / 94'51" / 37'02" / 36'39" / 17'14" / 13'37" / 16'26" / 12'48" / 15'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'31" (+09'43") | 1000 / 1000 |
2 | | 17'50" (+05'02") | 1000 / 2000 |
3 | | 40'00" (+27'12") | 1000 / 3000 |
4 | | 41'55" (+29'07") | 1000 / 4000 |
5 | | 40'21" (+27'33") | 1000 / 5000 |
6 | | 29'28" (+16'40") | 1000 / 6000 |
7 | | 33'27" (+20'39") | 1000 / 7000 |
8 | | 37'02" (+24'14") | 1000 / 8000 |
9 | | 36'38" (+23'50") | 1000 / 9000 |
10 | | 17'14" (+04'26") | 1000 / 10000 |
11 | | 13'36" (+00'48") | 1000 / 11000 |
12 | | 16'25" (+03'37") | 1000 / 12000 |
13 | | 12'48" | 1000 / 13000 |
14 | | 15'14" (+02'26") | 781 / 13781 |
2月累積里程 : 154.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'32" | 00:22'32" |
2 | 17'50" | 00:40'22" |
3 | 40'00" | 01:20'22" |
4 | 91'03" | 02:51'25" |
5 | 40'21" | 03:31'46" |
6 | 42'08" | 04:13'54" |
7 | 94'51" | 05:48'45" |
8 | 37'02" | 06:25'47" |
9 | 36'39" | 07:02'26" |
10 | 17'14" | 07:19'40" |
11 | 13'37" | 07:33'17" |
12 | 16'26" | 07:49'43" |
13 | 12'48" | 08:02'31" |
13.8 | 15'13" | 08:14'25" |