10.0 km | 01:05:36 | 06:33/km日期: 2020-02-22 05:28 - 總爬升: 293 m - 平均心率: 129 - 卡路里: 402 Cal - 平均步頻: 130 - 溫度: 18°C - 濕度: 84%
Pace: 01'54" / 06'47" / 06'21" / 06'04" / 06'05" / 07'50" / 06'39" / 07'21" / 05'58" / 06'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'28") | 1000 / 1000 |
| 2 | | 06'46" (+00'48") | 1000 / 2000 |
| 3 | | 06'21" (+00'23") | 1000 / 3000 |
| 4 | | 06'04" (+00'06") | 1000 / 4000 |
| 5 | | 06'04" (+00'06") | 1000 / 5000 |
| 6 | | 07'50" (+01'52") | 1000 / 6000 |
| 7 | | 06'39" (+00'41") | 1000 / 7000 |
| 8 | | 07'20" (+01'22") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'01" (+00'03") | 1000 / 10000 |
| 11 | | 05'20" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 89.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'54" | 00:01'54" |
| 2 | 06'47" | 00:08'41" |
| 3 | 06'21" | 00:15'02" |
| 4 | 06'04" | 00:21'06" |
| 5 | 06'05" | 00:27'11" |
| 6 | 07'50" | 00:35'01" |
| 7 | 06'39" | 00:41'40" |
| 8 | 07'21" | 00:49'01" |
| 9 | 05'58" | 00:54'59" |
| 10 | 06'02" | 01:01'01" |
| 10.0 | 04'04" | 01:01'03" |
留言 
展開計圈分析
