10.0 km | 00:47:29 | 04:44/km日期: 2020-02-21 17:52 - 平均心率: 98 - 卡路里: 188 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 80%
Pace: 04'45" / 04'54" / 05'08" / 05'08" / 05'15" / 05'20" / 05'12" / 05'04" / 04'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 203 / 203 |
| 2 | | 04'48" (+00'11") | 199 / 402 |
| 3 | | 04'47" (+00'10") | 197 / 599 |
| 4 | | 04'42" (+00'05") | 202 / 802 |
| 5 | | 04'51" (+00'14") | 196 / 998 |
| 6 | | 04'45" (+00'08") | 201 / 1200 |
| 7 | | 04'48" (+00'11") | 200 / 1400 |
| 8 | | 04'54" (+00'17") | 194 / 1595 |
| 9 | | 04'59" (+00'22") | 192 / 1787 |
| 10 | | 04'58" (+00'21") | 193 / 1980 |
| 11 | | 04'41" (+00'04") | 202 / 2183 |
| 12 | | 04'55" (+00'18") | 194 / 2377 |
| 13 | | 05'12" (+00'35") | 184 / 2561 |
| 14 | | 05'12" (+00'35") | 184 / 2745 |
| 15 | | 05'29" (+00'52") | 173 / 2919 |
| 16 | | 05'13" (+00'36") | 184 / 3104 |
| 17 | | 05'12" (+00'35") | 183 / 3287 |
| 18 | | 04'58" (+00'21") | 191 / 3479 |
| 19 | | 04'55" (+00'18") | 194 / 3673 |
| 20 | | 05'13" (+00'36") | 184 / 3858 |
| 21 | | 05'03" (+00'26") | 188 / 4046 |
| 22 | | 05'14" (+00'37") | 182 / 4229 |
| 23 | | 04'59" (+00'22") | 190 / 4419 |
| 24 | | 05'09" (+00'32") | 187 / 4607 |
| 25 | | 05'15" (+00'38") | 181 / 4789 |
| 26 | | 05'20" (+00'43") | 180 / 4969 |
| 27 | | 05'30" (+00'53") | 174 / 5144 |
| 28 | | 05'09" (+00'32") | 184 / 5329 |
| 29 | | 05'18" (+00'41") | 181 / 5510 |
| 30 | | 05'32" (+00'55") | 169 / 5679 |
| 31 | | 05'45" (+01'08") | 165 / 5845 |
| 32 | | 05'31" (+00'54") | 172 / 6018 |
| 33 | | 05'16" (+00'39") | 180 / 6198 |
| 34 | | 05'06" (+00'29") | 185 / 6384 |
| 35 | | 05'22" (+00'45") | 176 / 6560 |
| 36 | | 04'57" (+00'20") | 188 / 6749 |
| 37 | | 04'38" (+00'01") | 202 / 6951 |
| 38 | | 05'21" (+00'44") | 176 / 7128 |
| 39 | | 05'08" (+00'31") | 185 / 7313 |
| 40 | | 04'58" (+00'21") | 189 / 7502 |
| 41 | | 04'59" (+00'22") | 188 / 7690 |
| 42 | | 04'55" (+00'18") | 191 / 7882 |
| 43 | | 05'11" (+00'34") | 181 / 8063 |
| 44 | | 05'01" (+00'24") | 186 / 8249 |
| 45 | | 04'43" (+00'06") | 200 / 8450 |
| 46 | | 05'03" (+00'26") | 186 / 8636 |
| 47 | | 04'47" (+00'10") | 195 / 8831 |
| 48 | | 04'45" (+00'08") | 197 / 9029 |
| 49 | | 04'54" (+00'17") | 190 / 9219 |
| 50 | | 04'12" | 208 / 9428 |
tempo run
今天的GPS不穩定，還好是操場計圈跑。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 110.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'54" | 00:09'39" |
| 3 | 05'08" | 00:14'47" |
| 4 | 05'08" | 00:19'55" |
| 5 | 05'15" | 00:25'10" |
| 6 | 05'20" | 00:30'30" |
| 7 | 05'12" | 00:35'42" |
| 8 | 05'04" | 00:40'46" |
| 9 | 04'49" | 00:45'35" |
| 9.4 | 04'28" | 00:47'30" |
展開計圈分析
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