10.1 km | 01:08:16 | 06:47/km日期: 2020-02-22 11:45 - 平均心率: 139 - 卡路里: 708 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 54%
Pace: 08'24" / 06'33" / 06'39" / 06'57" / 06'53" / 07'07" / 07'10" / 07'11" / 06'57" / 05'57" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'40") | 1000 / 1000 |
| 2 | | 06'32" (+00'35") | 1000 / 2000 |
| 3 | | 06'39" (+00'42") | 1000 / 3000 |
| 4 | | 06'56" (+00'59") | 1000 / 4000 |
| 5 | | 06'53" (+00'56") | 1000 / 5000 |
| 6 | | 07'06" (+01'09") | 1000 / 6000 |
| 7 | | 07'10" (+01'13") | 1000 / 7000 |
| 8 | | 07'11" (+01'14") | 1000 / 8000 |
| 9 | | 06'56" (+00'59") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 04'53" | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 82.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'33" | 00:14'57" |
| 3 | 06'39" | 00:21'36" |
| 4 | 06'57" | 00:28'33" |
| 5 | 06'53" | 00:35'26" |
| 6 | 07'07" | 00:42'33" |
| 7 | 07'10" | 00:49'43" |
| 8 | 07'11" | 00:56'54" |
| 9 | 06'57" | 01:03'51" |
| 10 | 05'57" | 01:09'48" |
| 10.1 | 04'51" | 01:10'03" |
展開計圈分析
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