10.0 km | 00:51:30 | 05:08/km日期: 2020-02-22 16:10 - 平均心率: 165 - 卡路里: 449 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 92%
Pace: 06'15" / 05'40" / 05'31" / 05'25" / 05'08" / 04'42" / 04'41" / 04'46" / 04'45" / 04'23" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'53") | 1000 / 1000 |
| 2 | | 05'39" (+01'17") | 1000 / 2000 |
| 3 | | 05'30" (+01'08") | 1000 / 3000 |
| 4 | | 05'24" (+01'02") | 1000 / 4000 |
| 5 | | 05'07" (+00'45") | 1000 / 5000 |
| 6 | | 04'42" (+00'20") | 1000 / 6000 |
| 7 | | 04'40" (+00'18") | 1000 / 7000 |
| 8 | | 04'46" (+00'24") | 1000 / 8000 |
| 9 | | 04'44" (+00'22") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 09'53" (+05'31") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 95.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'40" | 00:11'55" |
| 3 | 05'31" | 00:17'26" |
| 4 | 05'25" | 00:22'51" |
| 5 | 05'08" | 00:27'59" |
| 6 | 04'42" | 00:32'41" |
| 7 | 04'41" | 00:37'22" |
| 8 | 04'46" | 00:42'08" |
| 9 | 04'45" | 00:46'53" |
| 10 | 04'23" | 00:51'16" |
| 10.0 | 09'35" | 00:51'30" |
展開計圈分析
留言 
