半馬 | 02:13:02 | 06:18/km | 第4半馬| 官方成績 |
| 日期 | 2020-02-23 |
| 成績 | 02:13:02 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'37" | 01:01'35" |
| 00:31'58" (+02'21") |
| 00:30'03" (+00'26") | 01:02'52" (+01'17") |
| 00:32'49" (+03'12") |
|
日期: 2020-02-23 06:30 - 總爬升: 277 m - 平均心率: 160 - 卡路里: 1257 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 91%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'04") | 1000 / 1000 |
| 2 | | 06'04" (+00'44") | 1000 / 2000 |
| 3 | | 06'07" (+00'47") | 1000 / 3000 |
| 4 | | 06'08" (+00'48") | 1000 / 4000 |
| 5 | | 05'54" (+00'34") | 1000 / 5000 |
| 6 | | 06'43" (+01'23") | 1000 / 6000 |
| 7 | | 06'48" (+01'28") | 1000 / 7000 |
| 8 | | 05'26" (+00'06") | 1000 / 8000 |
| 9 | | 06'18" (+00'58") | 1000 / 9000 |
| 10 | | 06'41" (+01'21") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 07'12" (+01'52") | 1000 / 12000 |
| 13 | | 05'34" (+00'14") | 1000 / 13000 |
| 14 | | 05'46" (+00'26") | 1000 / 14000 |
| 15 | | 06'07" (+00'47") | 1000 / 15000 |
| 16 | | 07'22" (+02'02") | 1000 / 16000 |
| 17 | | 06'20" (+01'00") | 1000 / 17000 |
| 18 | | 06'32" (+01'12") | 1000 / 18000 |
| 19 | | 06'57" (+01'37") | 1000 / 19000 |
| 20 | | 05'36" (+00'16") | 1000 / 20000 |
| 21 | | 05'35" (+00'15") | 1000 / 21000 |
| 22 | | 05'41" (+00'21") | 522 / 21522 |
賽前宣言: Brave Lin Family ! Keep Running!
賽後評分: 一開頭連續7公里上坡！！！厭世！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
289.41 km 
Nike Epic React Flyknit 2 累積 :
5267.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'04" | 00:11'27" |
| 3 | 06'07" | 00:17'34" |
| 4 | 06'08" | 00:23'42" |
| 5 | 05'55" | 00:29'37" |
| 6 | 06'43" | 00:36'20" |
| 7 | 06'49" | 00:43'09" |
| 8 | 05'27" | 00:48'36" |
| 9 | 06'18" | 00:54'54" |
| 10 | 06'41" | 01:01'35" |
| 11 | 05'21" | 01:06'56" |
| 12 | 07'12" | 01:14'08" |
| 13 | 05'35" | 01:19'43" |
| 14 | 05'47" | 01:25'30" |
| 15 | 06'08" | 01:31'38" |
| 16 | 07'22" | 01:39'00" |
| 17 | 06'21" | 01:45'21" |
| 18 | 06'32" | 01:51'53" |
| 19 | 06'57" | 01:58'50" |
| 20 | 05'37" | 02:04'27" |
| 21 | 05'36" | 02:10'03" |
| 21.5 | 05'40" | 02:13'01" |
留言 
展開計圈分析
