5.5 km | 00:34:34 | 06:18/km日期: 2014-09-02 20:14 - 卡路里: 345 Cal - 溫度: 31°C - 濕度: 58%
Pace: 07'13" / 06'08" / 06'15" / 06'44" / 07'13" / 01'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+02'19") | 386 / 386 |
2 | | 06'17" (+00'51") | 407 / 793 |
3 | | 05'55" (+00'29") | 407 / 1201 |
4 | | 05'26" | 407 / 1609 |
5 | | 05'36" (+00'10") | 407 / 2016 |
6 | | 06'00" (+00'34") | 407 / 2424 |
7 | | 05'38" (+00'12") | 407 / 2832 |
8 | | 05'48" (+00'22") | 407 / 3239 |
9 | | 06'15" (+00'49") | 407 / 3647 |
10 | | 05'50" (+00'24") | 407 / 4055 |
11 | | 06'32" (+01'06") | 407 / 4462 |
12 | | 06'00" (+00'34") | 407 / 4870 |
13 | | 07'53" (+02'27") | 407 / 5278 |
14 | | 08'53" (+03'27") | 181 / 5460 |
9月累積里程 : 51.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'08" | 00:13'21" |
3 | 06'15" | 00:19'36" |
4 | 06'44" | 00:26'20" |
5 | 07'13" | 00:33'33" |
5.5 | 02'01" | 00:34'29" |