15.0 km | 01:07:41 | 04:30/km日期: 2020-02-23 16:09 - 總爬升: 182 m - 平均心率: 152 - 卡路里: 885 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 84%
Pace: 04'36" / 04'32" / 04'30" / 04'36" / 04'34" / 04'36" / 04'27" / 04'31" / 04'29" / 04'30" / 04'33" / 04'32" / 04'34" / 04'26" / 04'09" / 02'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'25") | 1000 / 1000 |
2 | | 04'32" (+00'23") | 1000 / 2000 |
3 | | 04'30" (+00'21") | 1000 / 3000 |
4 | | 04'36" (+00'27") | 1000 / 4000 |
5 | | 04'33" (+00'24") | 1000 / 5000 |
6 | | 04'36" (+00'27") | 1000 / 6000 |
7 | | 04'26" (+00'17") | 1000 / 7000 |
8 | | 04'30" (+00'21") | 1000 / 8000 |
9 | | 04'28" (+00'19") | 1000 / 9000 |
10 | | 04'30" (+00'21") | 1000 / 10000 |
11 | | 04'32" (+00'23") | 1000 / 11000 |
12 | | 04'32" (+00'23") | 1000 / 12000 |
13 | | 04'33" (+00'24") | 1000 / 13000 |
14 | | 04'25" (+00'16") | 1000 / 14000 |
15 | | 04'09" | 1000 / 15000 |
16 | | 03'23" | 36 / 15036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
2月累積里程 :
144.43 km 第17雙鱷魚牌母子Y拖(黃)_放家裡 第三代(退役) 累積 :
745.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'32" | 00:09'08" |
3 | 04'30" | 00:13'38" |
4 | 04'36" | 00:18'14" |
5 | 04'34" | 00:22'48" |
6 | 04'36" | 00:27'24" |
7 | 04'27" | 00:31'51" |
8 | 04'31" | 00:36'22" |
9 | 04'29" | 00:40'51" |
10 | 04'30" | 00:45'21" |
11 | 04'33" | 00:49'54" |
12 | 04'32" | 00:54'26" |
13 | 04'34" | 00:59'00" |
14 | 04'26" | 01:03'26" |
15 | 04'09" | 01:07'35" |
15.0 | 03'11" | 01:07'42" |