21.2 km | 02:06:57 | 05:59/km日期: 2020-02-23 06:41 - 平均心率: 141 - 卡路里: 979 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 71%
Pace: 06'21" / 06'07" / 05'57" / 05'58" / 05'56" / 05'50" / 05'56" / 05'57" / 06'00" / 05'54" / 05'59" / 07'13" / 05'47" / 05'48" / 05'56" / 05'57" / 05'58" / 09'15" / 06'20" / 08'10" / 07'34" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'07") | 1000 / 1000 |
| 2 | | 06'06" (+00'21") | 1000 / 2000 |
| 3 | | 05'57" (+00'12") | 1000 / 3000 |
| 4 | | 05'57" (+00'12") | 1000 / 4000 |
| 5 | | 05'56" (+00'11") | 1000 / 5000 |
| 6 | | 05'50" (+00'05") | 1000 / 6000 |
| 7 | | 05'56" (+00'11") | 1000 / 7000 |
| 8 | | 05'56" (+00'11") | 1000 / 8000 |
| 9 | | 05'59" (+00'14") | 1000 / 9000 |
| 10 | | 05'54" (+00'09") | 1000 / 10000 |
| 11 | | 05'58" (+00'13") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 05'47" (+00'02") | 1000 / 13000 |
| 14 | | 05'47" (+00'02") | 1000 / 14000 |
| 15 | | 05'55" (+00'10") | 1000 / 15000 |
| 16 | | 05'57" (+00'12") | 1000 / 16000 |
| 17 | | 05'57" (+00'12") | 1000 / 17000 |
| 18 | | 06'12" (+00'27") | 1000 / 18000 |
| 19 | | 06'20" (+00'35") | 1000 / 19000 |
| 20 | | 06'23" (+00'38") | 1000 / 20000 |
| 21 | | 06'09" (+00'24") | 1000 / 21000 |
| 22 | | 06'03" (+00'18") | 202 / 21202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 324.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'07" | 00:12'28" |
| 3 | 05'57" | 00:18'25" |
| 4 | 05'58" | 00:24'23" |
| 5 | 05'56" | 00:30'19" |
| 6 | 05'50" | 00:36'09" |
| 7 | 05'56" | 00:42'05" |
| 8 | 05'57" | 00:48'02" |
| 9 | 06'00" | 00:54'02" |
| 10 | 05'54" | 00:59'56" |
| 11 | 05'59" | 01:05'55" |
| 12 | 07'13" | 01:13'08" |
| 13 | 05'47" | 01:18'55" |
| 14 | 05'48" | 01:24'43" |
| 15 | 05'56" | 01:30'39" |
| 16 | 05'57" | 01:36'36" |
| 17 | 05'58" | 01:42'34" |
| 18 | 09'15" | 01:51'49" |
| 19 | 06'20" | 01:58'09" |
| 20 | 08'10" | 02:06'19" |
| 21 | 07'34" | 02:13'53" |
| 21.2 | 06'00" | 02:15'06" |
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