45.0 km | 04:18:32 | 05:44/km日期: 2020-02-22 04:33 - 平均心率: 141 - 卡路里: 2378 Cal - 平均步頻: 189 - 溫度: 18°C - 濕度: 84%
Pace: 05'46" / 05'20" / 05'15" / 05'12" / 05'05" / 05'09" / 05'00" / 05'09" / 05'03" / 05'00" / 05'05" / 04'54" / 05'05" / 05'17" / 05'07" / 05'08" / 05'11" / 04'57" / 05'02" / 05'01" / 04'53" / 04'40" / 04'52" / 04'54" / 04'49" / 05'02" / 10'56" / 05'13" / 06'01" / 05'19" / 06'56" / 05'24" / 05'25" / 05'25" / 10'09" / 05'36" / 05'25" / 05'12" / 05'18" / 06'44" / 07'51" / 07'17" / 06'40" / 08'39" / 05'34" / 37'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 514.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'20" | 00:11'06" |
| 3 | 05'15" | 00:16'21" |
| 4 | 05'12" | 00:21'33" |
| 5 | 05'05" | 00:26'38" |
| 6 | 05'09" | 00:31'47" |
| 7 | 05'00" | 00:36'47" |
| 8 | 05'09" | 00:41'56" |
| 9 | 05'03" | 00:46'59" |
| 10 | 05'00" | 00:51'59" |
| 11 | 05'05" | 00:57'04" |
| 12 | 04'54" | 01:01'58" |
| 13 | 05'05" | 01:07'03" |
| 14 | 05'17" | 01:12'20" |
| 15 | 05'07" | 01:17'27" |
| 16 | 05'08" | 01:22'35" |
| 17 | 05'11" | 01:27'46" |
| 18 | 04'57" | 01:32'43" |
| 19 | 05'02" | 01:37'45" |
| 20 | 05'01" | 01:42'46" |
| 21 | 04'53" | 01:47'39" |
| 22 | 04'40" | 01:52'19" |
| 23 | 04'52" | 01:57'11" |
| 24 | 04'54" | 02:02'05" |
| 25 | 04'49" | 02:06'54" |
| 26 | 05'02" | 02:11'56" |
| 27 | 10'56" | 02:22'52" |
| 28 | 05'13" | 02:28'05" |
| 29 | 06'01" | 02:34'06" |
| 30 | 05'19" | 02:39'25" |
| 31 | 06'56" | 02:46'21" |
| 32 | 05'24" | 02:51'45" |
| 33 | 05'25" | 02:57'10" |
| 34 | 05'25" | 03:02'35" |
| 35 | 10'09" | 03:12'44" |
| 36 | 05'36" | 03:18'20" |
| 37 | 05'25" | 03:23'45" |
| 38 | 05'12" | 03:28'57" |
| 39 | 05'18" | 03:34'15" |
| 40 | 06'44" | 03:40'59" |
| 41 | 07'51" | 03:48'50" |
| 42 | 07'17" | 03:56'07" |
| 43 | 06'40" | 04:02'47" |
| 44 | 08'39" | 04:11'26" |
| 45 | 05'34" | 04:17'00" |
| 45.0 | 37'02" | 04:18'32" |
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