29.3 km | 04:51:06 | 09:55/km日期: 2014-08-24 07:37 - 地點: 八里十三行 - 天氣: 晴 - 平均心率: 153 - 卡路里: 1583 Cal - 溫度: 27°C - 濕度: 75%
Pace: 05'52" / 05'35" / 05'32" / 05'46" / 05'34" / 06'04" / 06'04" / 06'18" / 06'20" / 06'37" / 19'35" / 11'19" / 14'43" / 07'50" / 11'49" / 06'40" / 06'01" / 11'20" / 22'35" / 06'49" / 11'08" / 13'40" / 10'13" / 08'41" / 08'50" / 15'00" / 13'09" / 10'15" / 18'39" / 10'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 :
185.14 km ADIDAS SUPERNOVA SEQUENCE 6 M 累積 :
571.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'35" | 00:11'27" |
3 | 05'32" | 00:16'59" |
4 | 05'46" | 00:22'45" |
5 | 05'34" | 00:28'19" |
6 | 06'04" | 00:34'23" |
7 | 06'04" | 00:40'27" |
8 | 06'18" | 00:46'45" |
9 | 06'20" | 00:53'05" |
10 | 06'37" | 00:59'42" |
11 | 19'35" | 01:19'17" |
12 | 11'19" | 01:30'36" |
13 | 14'43" | 01:45'19" |
14 | 07'50" | 01:53'09" |
15 | 11'49" | 02:04'58" |
16 | 06'40" | 02:11'38" |
17 | 06'01" | 02:17'39" |
18 | 11'20" | 02:28'59" |
19 | 22'35" | 02:51'34" |
20 | 06'49" | 02:58'23" |
21 | 11'08" | 03:09'31" |
22 | 13'40" | 03:23'11" |
23 | 10'13" | 03:33'24" |
24 | 08'41" | 03:42'05" |
25 | 08'50" | 03:50'55" |
26 | 15'00" | 04:05'55" |
27 | 13'09" | 04:19'04" |
28 | 10'15" | 04:29'19" |
29 | 18'39" | 04:47'58" |
29.3 | 10'03" | 04:51'06" |