15.0 km | 01:28:34 | 05:54/km日期: 2020-02-23 07:17 - 平均心率: 146 - 卡路里: 908 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 72%
Pace: 06'11" / 06'52" / 06'03" / 06'15" / 06'06" / 06'33" / 05'54" / 05'51" / 07'42" / 05'56" / 06'15" / 05'46" / 05'47" / 05'43" / 05'38" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'52") | 1000 / 1000 |
2 | | 06'12" (+00'52") | 1000 / 2000 |
3 | | 06'02" (+00'42") | 1000 / 3000 |
4 | | 06'15" (+00'55") | 1000 / 4000 |
5 | | 06'05" (+00'45") | 1000 / 5000 |
6 | | 05'55" (+00'35") | 1000 / 6000 |
7 | | 05'54" (+00'34") | 1000 / 7000 |
8 | | 05'50" (+00'30") | 1000 / 8000 |
9 | | 05'20" | 1000 / 9000 |
10 | | 05'55" (+00'35") | 1000 / 10000 |
11 | | 05'53" (+00'33") | 1000 / 11000 |
12 | | 05'45" (+00'25") | 1000 / 12000 |
13 | | 05'46" (+00'26") | 1000 / 13000 |
14 | | 05'43" (+00'23") | 1000 / 14000 |
15 | | 05'38" (+00'18") | 1000 / 15000 |
16 | | 04'50" | 6 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
176.50 km NIKE NIKE ZOOM PEGASUS TURBO 2 累積 :
777.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'52" | 00:13'03" |
3 | 06'03" | 00:19'06" |
4 | 06'15" | 00:25'21" |
5 | 06'06" | 00:31'27" |
6 | 06'33" | 00:38'00" |
7 | 05'54" | 00:43'54" |
8 | 05'51" | 00:49'45" |
9 | 07'42" | 00:57'27" |
10 | 05'56" | 01:03'23" |
11 | 06'15" | 01:09'38" |
12 | 05'46" | 01:15'24" |
13 | 05'47" | 01:21'11" |
14 | 05'43" | 01:26'54" |
15 | 05'38" | 01:32'32" |
15.0 | 05'25" | 01:32'34" |