15.0 km | 01:07:20 | 04:29/km日期: 2020-02-20 18:52 - 平均心率: 144 - 卡路里: 1024 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 84%
Pace: 04'24" / 04'34" / 04'33" / 04'27" / 04'31" / 04'25" / 04'30" / 04'27" / 04'30" / 04'28" / 04'32" / 04'30" / 04'29" / 04'30" / 04'29" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'01") | 5000 / 5000 |
2 | | 04'28" | 5000 / 10000 |
3 | | 04'29" (+00'01") | 5000 / 15000 |
4 | | 03'06" | 9 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 278.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'34" | 00:08'58" |
3 | 04'33" | 00:13'31" |
4 | 04'27" | 00:17'58" |
5 | 04'31" | 00:22'29" |
6 | 04'25" | 00:26'54" |
7 | 04'30" | 00:31'24" |
8 | 04'27" | 00:35'51" |
9 | 04'30" | 00:40'21" |
10 | 04'28" | 00:44'49" |
11 | 04'32" | 00:49'21" |
12 | 04'30" | 00:53'51" |
13 | 04'29" | 00:58'20" |
14 | 04'30" | 01:02'50" |
15 | 04'29" | 01:07'19" |
15.0 | 03'32" | 01:07'21" |