20.0 km | 02:52:00 | 08:35/km日期: 2020-02-22 08:32 - 平均心率: 165 - 卡路里: 1204 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 80%
Pace: 08'23" / 06'33" / 10'10" / 07'24" / 06'52" / 06'25" / 07'02" / 09'11" / 07'00" / 06'47" / 06'50" / 13'09" / 06'25" / 22'26" / 06'32" / 06'30" / 11'46" / 06'34" / 06'43" / 09'17" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+01'57") | 1000 / 1000 |
2 | | 06'33" (+00'09") | 1000 / 2000 |
3 | | 10'09" (+03'45") | 1000 / 3000 |
4 | | 07'24" (+01'00") | 1000 / 4000 |
5 | | 06'51" (+00'27") | 1000 / 5000 |
6 | | 06'24" | 1000 / 6000 |
7 | | 07'02" (+00'38") | 1000 / 7000 |
8 | | 09'11" (+02'47") | 1000 / 8000 |
9 | | 06'59" (+00'35") | 1000 / 9000 |
10 | | 06'47" (+00'23") | 1000 / 10000 |
11 | | 06'49" (+00'25") | 1000 / 11000 |
12 | | 13'08" (+06'44") | 1000 / 12000 |
13 | | 06'25" (+00'01") | 1000 / 13000 |
14 | | 22'26" (+16'02") | 1000 / 14000 |
15 | | 06'31" (+00'07") | 1000 / 15000 |
16 | | 06'30" (+00'06") | 1000 / 16000 |
17 | | 11'46" (+05'22") | 1000 / 17000 |
18 | | 06'33" (+00'09") | 1000 / 18000 |
19 | | 06'43" (+00'19") | 1000 / 19000 |
20 | | 09'17" (+02'53") | 1000 / 20000 |
21 | | 04'04" | 10 / 20010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
2月累積里程 :
137.01 km asics TARTHEREDGE 累積 :
1049.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 06'33" | 00:14'56" |
3 | 10'10" | 00:25'06" |
4 | 07'24" | 00:32'30" |
5 | 06'52" | 00:39'22" |
6 | 06'25" | 00:45'47" |
7 | 07'02" | 00:52'49" |
8 | 09'11" | 01:02'00" |
9 | 07'00" | 01:09'00" |
10 | 06'47" | 01:15'47" |
11 | 06'50" | 01:22'37" |
12 | 13'09" | 01:35'46" |
13 | 06'25" | 01:42'11" |
14 | 22'26" | 02:04'37" |
15 | 06'32" | 02:11'09" |
16 | 06'30" | 02:17'39" |
17 | 11'46" | 02:29'25" |
18 | 06'34" | 02:35'59" |
19 | 06'43" | 02:42'42" |
20 | 09'17" | 02:51'59" |
20.0 | 04'39" | 02:52'02" |