8.6 km | 00:56:31 | 06:35/km日期: 2020-02-21 23:04 - 平均心率: 135 - 卡路里: 629 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 74%
Pace: 06'32" / 06'44" / 06'54" / 06'27" / 32'08" / 06'09" / 07'01" / 07'08" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'23") | 1000 / 1000 |
2 | | 06'44" (+00'36") | 1000 / 2000 |
3 | | 06'26" (+00'18") | 1000 / 3000 |
4 | | 06'26" (+00'18") | 1000 / 4000 |
5 | | 06'38" (+00'30") | 1000 / 5000 |
6 | | 06'08" | 1000 / 6000 |
7 | | 06'57" (+00'49") | 1000 / 7000 |
8 | | 06'40" (+00'32") | 1000 / 8000 |
9 | | 06'59" (+00'51") | 565 / 8565 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
134.17 km NIKE Zoom Fly 3 累積 :
820.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'44" | 00:13'16" |
3 | 06'54" | 00:20'10" |
4 | 06'27" | 00:26'37" |
5 | 32'08" | 00:58'45" |
6 | 06'09" | 01:04'54" |
7 | 07'01" | 01:11'55" |
8 | 07'08" | 01:19'03" |
8.6 | 06'59" | 01:23'00" |