11.0 km | 00:51:01 | 04:37/km日期: 2020-02-20 08:33 - 平均心率: 159 - 卡路里: 658 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 92%
Pace: 05'03" / 04'49" / 04'52" / 04'52" / 04'46" / 04'44" / 04'43" / 04'34" / 04'26" / 04'02" / 04'07" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'01") | 1000 / 1000 |
| 2 | | 04'48" (+00'47") | 1000 / 2000 |
| 3 | | 04'52" (+00'51") | 1000 / 3000 |
| 4 | | 04'51" (+00'50") | 1000 / 4000 |
| 5 | | 04'45" (+00'44") | 1000 / 5000 |
| 6 | | 04'44" (+00'43") | 1000 / 6000 |
| 7 | | 04'41" (+00'40") | 1000 / 7000 |
| 8 | | 04'34" (+00'33") | 1000 / 8000 |
| 9 | | 04'25" (+00'24") | 1000 / 9000 |
| 10 | | 04'01" | 1000 / 10000 |
| 11 | | 04'07" (+00'06") | 1000 / 11000 |
| 12 | | 04'04" (+00'03") | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 242.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'49" | 00:09'52" |
| 3 | 04'52" | 00:14'44" |
| 4 | 04'52" | 00:19'36" |
| 5 | 04'46" | 00:24'22" |
| 6 | 04'44" | 00:29'06" |
| 7 | 04'43" | 00:33'49" |
| 8 | 04'34" | 00:38'23" |
| 9 | 04'26" | 00:42'49" |
| 10 | 04'02" | 00:46'51" |
| 11 | 04'07" | 00:50'58" |
| 11.0 | 03'52" | 00:51'03" |
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