14.7 km | 01:29:19 | 06:04/km日期: 2014-08-30 20:39 - 地點: 河濱 - 卡路里: 1304 Cal - 溫度: 30°C - 濕度: 67%
Pace: 06'28" / 06'17" / 06'08" / 06'12" / 06'09" / 06'04" / 06'11" / 05'59" / 05'40" / 06'16" / 06'12" / 06'18" / 06'00" / 04'45" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'43") | 1005 / 1005 |
2 | | 06'17" (+01'35") | 1003 / 2009 |
3 | | 06'09" (+01'27") | 1006 / 3015 |
4 | | 06'10" (+01'28") | 1004 / 4020 |
5 | | 06'09" (+01'27") | 998 / 5019 |
6 | | 06'04" (+01'22") | 1003 / 6023 |
7 | | 06'11" (+01'29") | 996 / 7019 |
8 | | 05'57" (+01'15") | 1002 / 8022 |
9 | | 05'42" (+01'00") | 1006 / 9029 |
10 | | 06'13" (+01'31") | 1015 / 10044 |
11 | | 06'12" (+01'30") | 1001 / 11046 |
12 | | 06'20" (+01'38") | 1008 / 12054 |
13 | | 05'59" (+01'17") | 1002 / 13057 |
14 | | 04'42" | 1014 / 14072 |
15 | | 06'52" (+02'10") | 623 / 14695 |
8月累積里程 : 140.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'17" | 00:12'45" |
3 | 06'08" | 00:18'53" |
4 | 06'12" | 00:25'05" |
5 | 06'09" | 00:31'14" |
6 | 06'04" | 00:37'18" |
7 | 06'11" | 00:43'29" |
8 | 05'59" | 00:49'28" |
9 | 05'40" | 00:55'08" |
10 | 06'16" | 01:01'24" |
11 | 06'12" | 01:07'36" |
12 | 06'18" | 01:13'54" |
13 | 06'00" | 01:19'54" |
14 | 04'45" | 01:24'39" |
14.6 | 07'41" | 01:29'19" |