10.5 km | 01:08:31 | 06:31/km日期: 2020-02-20 18:59 - 總爬升: 147 m - 平均心率: 161 - 卡路里: 543 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 87%
Pace: 06'31" / 06'29" / 06'32" / 06'19" / 06'15" / 08'50" / 06'18" / 06'25" / 06'06" / 05'43" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'14") | 500 / 500 |
2 | | 06'18" (+00'48") | 500 / 1000 |
3 | | 06'26" (+00'56") | 500 / 1500 |
4 | | 06'29" (+00'59") | 500 / 2000 |
5 | | 06'39" (+01'09") | 500 / 2500 |
6 | | 06'25" (+00'55") | 500 / 3000 |
7 | | 06'09" (+00'39") | 500 / 3500 |
8 | | 06'27" (+00'57") | 500 / 4000 |
9 | | 06'13" (+00'43") | 500 / 4500 |
10 | | 06'16" (+00'46") | 500 / 5000 |
11 | | 11'17" (+05'47") | 500 / 5500 |
12 | | 06'23" (+00'53") | 500 / 6000 |
13 | | 06'16" (+00'46") | 500 / 6500 |
14 | | 06'19" (+00'49") | 500 / 7000 |
15 | | 06'34" (+01'04") | 500 / 7500 |
16 | | 06'16" (+00'46") | 500 / 8000 |
17 | | 06'15" (+00'45") | 500 / 8500 |
18 | | 05'56" (+00'26") | 500 / 9000 |
19 | | 05'55" (+00'25") | 500 / 9500 |
20 | | 05'30" | 500 / 10000 |
21 | | 05'56" (+00'26") | 500 / 10500 |
22 | | 07'21" (+01'51") | 9 / 10509 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 150.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'29" | 00:13'00" |
3 | 06'32" | 00:19'32" |
4 | 06'19" | 00:25'51" |
5 | 06'15" | 00:32'06" |
6 | 08'50" | 00:40'56" |
7 | 06'18" | 00:47'14" |
8 | 06'25" | 00:53'39" |
9 | 06'06" | 00:59'45" |
10 | 05'43" | 01:05'28" |
10.5 | 06'53" | 01:08'59" |