11.4 km | 01:06:20 | 05:48/km日期: 2020-02-21 05:03 - 總爬升: 167 m - 卡路里: 730 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 81%
Pace: 01'23" / 07'29" / 05'32" / 05'45" / 05'55" / 05'45" / 05'42" / 05'39" / 05'39" / 05'25" / 05'10" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'41") | 1000 / 1000 |
2 | | 07'28" (+02'18") | 1000 / 2000 |
3 | | 05'32" (+00'22") | 1000 / 3000 |
4 | | 05'45" (+00'35") | 1000 / 4000 |
5 | | 05'54" (+00'44") | 1000 / 5000 |
6 | | 05'45" (+00'35") | 1000 / 6000 |
7 | | 05'42" (+00'32") | 1000 / 7000 |
8 | | 05'39" (+00'29") | 1000 / 8000 |
9 | | 05'38" (+00'28") | 1000 / 9000 |
10 | | 05'25" (+00'15") | 1000 / 10000 |
11 | | 05'10" | 1000 / 11000 |
12 | | 06'00" (+00'50") | 410 / 11410 |
2月累積里程 : 154.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'23" | 00:01'23" |
2 | 07'29" | 00:08'52" |
3 | 05'32" | 00:14'24" |
4 | 05'45" | 00:20'09" |
5 | 05'55" | 00:26'04" |
6 | 05'45" | 00:31'49" |
7 | 05'42" | 00:37'31" |
8 | 05'39" | 00:43'10" |
9 | 05'39" | 00:48'49" |
10 | 05'25" | 00:54'14" |
11 | 05'10" | 00:59'24" |
11.4 | 06'00" | 01:01'52" |