6.8 km | 00:34:16 | 05:03/km日期: 2020-02-19 20:12 - 平均心率: 162 - 卡路里: 408 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 74%
Pace: 05'47" / 05'02" / 04'43" / 04'52" / 04'39" / 17'42" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'22") | 250 / 250 |
| 2 | | 05'33" (+01'04") | 250 / 500 |
| 3 | | 05'43" (+01'14") | 250 / 750 |
| 4 | | 05'20" (+00'51") | 250 / 1000 |
| 5 | | 05'12" (+00'43") | 250 / 1250 |
| 6 | | 04'54" (+00'25") | 250 / 1500 |
| 7 | | 05'14" (+00'45") | 250 / 1750 |
| 8 | | 04'45" (+00'16") | 250 / 2000 |
| 9 | | 04'59" (+00'30") | 250 / 2250 |
| 10 | | 04'51" (+00'22") | 250 / 2500 |
| 11 | | 04'33" (+00'04") | 250 / 2750 |
| 12 | | 04'29" | 250 / 3000 |
| 13 | | 04'54" (+00'25") | 250 / 3250 |
| 14 | | 04'47" (+00'18") | 250 / 3500 |
| 15 | | 04'58" (+00'29") | 250 / 3750 |
| 16 | | 04'45" (+00'16") | 250 / 4000 |
| 17 | | 04'36" (+00'07") | 250 / 4250 |
| 18 | | 04'46" (+00'17") | 250 / 4500 |
| 19 | | 04'38" (+00'09") | 250 / 4750 |
| 20 | | 04'35" (+00'06") | 250 / 5000 |
| 21 | | 04'41" (+00'12") | 250 / 5250 |
| 22 | | 05'28" (+00'59") | 250 / 5500 |
| 23 | | 05'04" (+00'35") | 250 / 5750 |
| 24 | | 05'36" (+01'07") | 250 / 6000 |
| 25 | | 05'15" (+00'46") | 250 / 6250 |
| 26 | | 05'47" (+01'18") | 250 / 6500 |
| 27 | | 05'24" (+00'55") | 250 / 6750 |
| 28 | | 04'28" | 15 / 6765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 67.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'02" | 00:10'49" |
| 3 | 04'43" | 00:15'32" |
| 4 | 04'52" | 00:20'24" |
| 5 | 04'39" | 00:25'03" |
| 6 | 17'42" | 00:42'45" |
| 6.8 | 05'27" | 00:46'56" |
展開計圈分析
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