17.2 km | 02:11:25 | 07:38/km日期: 2020-02-22 10:19 - 總爬升: 353 m - 平均心率: 165 - 卡路里: 1146 Cal - 總步數: 24248 - 平均步頻: 184 - 平均步幅: 70 cm - 溫度: 21°C - 濕度: 70%
Pace: 06'55" / 06'27" / 06'35" / 06'28" / 06'28" / 06'42" / 06'55" / 07'08" / 08'00" / 07'07" / 08'06" / 07'15" / 08'37" / 07'59" / 08'29" / 09'17" / 08'32" / 20'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'30") | 1004 / 1004 | 179 / 80 |
| 2 | | 06'24" | 1006 / 2011 | 184 / 84 |
| 3 | | 06'34" (+00'10") | 1000 / 3012 | 181 / 83 |
| 4 | | 06'25" (+00'01") | 1007 / 4019 | 182 / 85 |
| 5 | | 06'29" (+00'05") | 1006 / 5026 | 184 / 83 |
| 6 | | 06'39" (+00'15") | 1007 / 6033 | 182 / 82 |
| 7 | | 06'52" (+00'28") | 1004 / 7037 | 180 / 80 |
| 8 | | 07'04" (+00'40") | 1000 / 8038 | 181 / 77 |
| 9 | | 08'02" (+01'38") | 1006 / 9044 | 193 / 64 |
| 10 | | 07'03" (+00'39") | 1002 / 10047 | 185 / 76 |
| 11 | | 08'02" (+01'38") | 1000 / 11047 | 181 / 68 |
| 12 | | 07'16" (+00'52") | 1004 / 12051 | 183 / 74 |
| 13 | | 08'34" (+02'10") | 1004 / 13056 | 181 / 64 |
| 14 | | 07'59" (+01'35") | 1002 / 14059 | 187 / 66 |
| 15 | | 08'26" (+02'02") | 1007 / 15067 | 189 / 62 |
| 16 | | 09'11" (+02'47") | 1003 / 16070 | 198 / 54 |
| 17 | | 08'32" (+02'08") | 1001 / 17072 | 188 / 62 |
| 18 | | 20'02" (+13'38") | 215 / 17287 | 154 / 32 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 87~106 | 65~79% |
| 2:M馬拉松配速區 | 106~120 | 79~89% |
| 3:T乳酸耐力區 | 120~124 | 89~92% |
| 4:A無氧耐力區 | 124~131 | 92~97.5% |
| 5:I最大耗氧區 | 131~135 | 97.5~100% |
| 最大心率為135 點此去設定最大心率 |
2月累積里程 : 66.92 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'27" | 00:13'22" |
| 3 | 06'35" | 00:19'57" |
| 4 | 06'28" | 00:26'25" |
| 5 | 06'28" | 00:32'53" |
| 6 | 06'42" | 00:39'35" |
| 7 | 06'55" | 00:46'30" |
| 8 | 07'08" | 00:53'38" |
| 9 | 08'00" | 01:01'38" |
| 10 | 07'07" | 01:08'45" |
| 11 | 08'06" | 01:16'51" |
| 12 | 07'15" | 01:24'06" |
| 13 | 08'37" | 01:32'43" |
| 14 | 07'59" | 01:40'42" |
| 15 | 08'29" | 01:49'11" |
| 16 | 09'17" | 01:58'28" |
| 17 | 08'32" | 02:07'00" |
| 17.2 | 20'30" | 02:11'25" |
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