10.0 km | 00:56:10 | 05:36/km日期: 2020-02-21 05:57 - 平均心率: 152 - 卡路里: 741 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 85%
Pace: 06'01" / 05'40" / 05'36" / 05'40" / 05'32" / 05'47" / 05'36" / 05'20" / 05'32" / 05'24" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'40") | 1000 / 1000 |
| 2 | | 05'40" (+00'20") | 1000 / 2000 |
| 3 | | 05'35" (+00'15") | 1000 / 3000 |
| 4 | | 05'40" (+00'20") | 1000 / 4000 |
| 5 | | 05'31" (+00'11") | 1000 / 5000 |
| 6 | | 05'46" (+00'26") | 1000 / 6000 |
| 7 | | 05'35" (+00'15") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'32" (+00'12") | 1000 / 9000 |
| 10 | | 05'23" (+00'03") | 1000 / 10000 |
| 11 | | 04'19" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 172.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'40" | 00:11'41" |
| 3 | 05'36" | 00:17'17" |
| 4 | 05'40" | 00:22'57" |
| 5 | 05'32" | 00:28'29" |
| 6 | 05'47" | 00:34'16" |
| 7 | 05'36" | 00:39'52" |
| 8 | 05'20" | 00:45'12" |
| 9 | 05'32" | 00:50'44" |
| 10 | 05'24" | 00:56'08" |
| 10.0 | 04'23" | 00:56'11" |
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