8.6 km | 00:48:45 | 05:41/km日期: 2020-02-20 17:31 - 平均心率: 159 - 卡路里: 632 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 68%
Pace: 05'09" / 05'03" / 16'06" / 05'34" / 05'27" / 05'36" / 20'23" / 06'07" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+01'44") | 1000 / 1000 |
2 | | 05'02" (+01'31") | 1000 / 2000 |
3 | | 04'58" (+01'27") | 497 / 2497 |
4 | | 03'45" (+00'14") | 400 / 2897 |
5 | | 17'15" (+13'44") | 87 / 2985 |
6 | | 03'41" (+00'10") | 415 / 3401 |
7 | | 13'36" (+10'05") | 112 / 3514 |
8 | | 03'32" (+00'01") | 421 / 3936 |
9 | | 14'55" (+11'24") | 103 / 4039 |
10 | | 03'35" (+00'04") | 422 / 4461 |
11 | | 17'21" (+13'50") | 87 / 4549 |
12 | | 03'39" (+00'08") | 414 / 4963 |
13 | | 16'38" (+13'07") | 90 / 5054 |
14 | | 03'37" (+00'06") | 411 / 5466 |
15 | | 11'51" (+08'20") | 128 / 5594 |
16 | | 03'40" (+00'09") | 407 / 6001 |
17 | | 15'39" (+12'08") | 99 / 6100 |
18 | | 03'31" | 414 / 6515 |
19 | | 22'51" (+19'20") | 43 / 6558 |
20 | | 06'30" (+02'59") | 1000 / 7558 |
21 | | 05'48" (+02'17") | 996 / 8555 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 120.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'03" | 00:10'12" |
3 | 16'06" | 00:26'18" |
4 | 05'34" | 00:31'52" |
5 | 05'27" | 00:37'19" |
6 | 05'36" | 00:42'55" |
7 | 20'23" | 01:03'18" |
8 | 06'07" | 01:09'25" |
8.6 | 05'38" | 01:12'33" |