11.1 km | 00:57:46 | 05:13/km日期: 2020-02-22 12:39 - 總爬升: 207 m - 卡路里: 735 Cal - 平均步頻: 168
Pace: 05'32" / 05'21" / 06'07" / 06'04" / 06'00" / 04'49" / 05'56" / 05'25" / 04'53" / 06'35" / 04'31" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'41") | 1000 / 1000 |
2 | | 04'43" (+00'38") | 1000 / 2000 |
3 | | 05'39" (+01'34") | 1000 / 3000 |
4 | | 05'42" (+01'37") | 1000 / 4000 |
5 | | 05'59" (+01'54") | 1000 / 5000 |
6 | | 04'48" (+00'43") | 1000 / 6000 |
7 | | 05'31" (+01'26") | 1000 / 7000 |
8 | | 05'25" (+01'20") | 1000 / 8000 |
9 | | 04'52" (+00'47") | 1000 / 9000 |
10 | | 05'53" (+01'48") | 1000 / 10000 |
11 | | 04'05" | 1000 / 11000 |
12 | | 04'33" (+00'28") | 61 / 11061 |
2月累積里程 : 125.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'21" | 00:10'53" |
3 | 06'07" | 00:17'00" |
4 | 06'04" | 00:23'04" |
5 | 06'00" | 00:29'04" |
6 | 04'49" | 00:33'53" |
7 | 05'56" | 00:39'49" |
8 | 05'25" | 00:45'14" |
9 | 04'53" | 00:50'07" |
10 | 06'35" | 00:56'42" |
11 | 04'31" | 01:01'13" |
11.1 | 04'34" | 01:01'30" |