21.1 km | 01:37:34 | 04:37/km日期: 2020-02-22 08:36 - 平均心率: 163 - 卡路里: 1236 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 80%
Pace: 05'34" / 04'46" / 04'44" / 04'33" / 04'40" / 04'28" / 04'45" / 04'36" / 04'44" / 04'39" / 04'40" / 04'39" / 04'35" / 04'34" / 04'35" / 04'37" / 04'39" / 04'14" / 04'19" / 04'25" / 04'19" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'21") | 1000 / 1000 |
| 2 | | 04'45" (+00'32") | 1000 / 2000 |
| 3 | | 04'43" (+00'30") | 1000 / 3000 |
| 4 | | 04'33" (+00'20") | 1000 / 4000 |
| 5 | | 04'39" (+00'26") | 1000 / 5000 |
| 6 | | 04'27" (+00'14") | 1000 / 6000 |
| 7 | | 04'45" (+00'32") | 1000 / 7000 |
| 8 | | 04'35" (+00'22") | 1000 / 8000 |
| 9 | | 04'45" (+00'32") | 1000 / 9000 |
| 10 | | 04'39" (+00'26") | 1000 / 10000 |
| 11 | | 04'39" (+00'26") | 1000 / 11000 |
| 12 | | 04'39" (+00'26") | 1000 / 12000 |
| 13 | | 04'34" (+00'21") | 1000 / 13000 |
| 14 | | 04'34" (+00'21") | 1000 / 14000 |
| 15 | | 04'34" (+00'21") | 1000 / 15000 |
| 16 | | 04'37" (+00'24") | 1000 / 16000 |
| 17 | | 04'39" (+00'26") | 1000 / 17000 |
| 18 | | 04'13" | 1000 / 18000 |
| 19 | | 04'18" (+00'05") | 1000 / 19000 |
| 20 | | 04'24" (+00'11") | 1000 / 20000 |
| 21 | | 04'18" (+00'05") | 1000 / 21000 |
| 22 | | 04'23" (+00'10") | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 220.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'46" | 00:10'20" |
| 3 | 04'44" | 00:15'04" |
| 4 | 04'33" | 00:19'37" |
| 5 | 04'40" | 00:24'17" |
| 6 | 04'28" | 00:28'45" |
| 7 | 04'45" | 00:33'30" |
| 8 | 04'36" | 00:38'06" |
| 9 | 04'44" | 00:42'50" |
| 10 | 04'39" | 00:47'29" |
| 11 | 04'40" | 00:52'09" |
| 12 | 04'39" | 00:56'48" |
| 13 | 04'35" | 01:01'23" |
| 14 | 04'34" | 01:05'57" |
| 15 | 04'35" | 01:10'32" |
| 16 | 04'37" | 01:15'09" |
| 17 | 04'39" | 01:19'48" |
| 18 | 04'14" | 01:24'02" |
| 19 | 04'19" | 01:28'21" |
| 20 | 04'25" | 01:32'46" |
| 21 | 04'19" | 01:37'05" |
| 21.1 | 04'17" | 01:37'34" |
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