8.4 km | 00:37:29 | 04:29/km日期: 2020-02-20 06:44 - 總爬升: 344 m - 卡路里: 472 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 90%
Pace: 05'21" / 05'02" / 04'31" / 04'48" / 04'21" / 04'20" / 03'47" / 03'48" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'49") | 406 / 406 |
| 2 | | 05'11" (+01'54") | 392 / 799 |
| 3 | | 05'32" (+02'15") | 383 / 1182 |
| 4 | | 04'57" (+01'40") | 395 / 1578 |
| 5 | | 05'01" (+01'44") | 388 / 1966 |
| 6 | | 04'40" (+01'23") | 405 / 2372 |
| 7 | | 04'40" (+01'23") | 402 / 2775 |
| 8 | | 04'43" (+01'26") | 429 / 3204 |
| 9 | | 04'40" (+01'23") | 402 / 3607 |
| 10 | | 04'46" (+01'29") | 393 / 4000 |
| 11 | | 04'21" (+01'04") | 417 / 4417 |
| 12 | | 04'11" (+00'54") | 444 / 4861 |
| 13 | | 04'26" (+01'09") | 411 / 5273 |
| 14 | | 04'21" (+01'04") | 410 / 5684 |
| 15 | | 04'26" (+01'09") | 407 / 6092 |
| 16 | | 03'39" (+00'22") | 485 / 6577 |
| 17 | | 03'47" (+00'30") | 456 / 7034 |
| 18 | | 03'17" | 521 / 7556 |
| 19 | | 04'17" (+01'00") | 401 / 7957 |
| 20 | | 04'16" (+00'59") | 402 / 8359 |
2月累積里程 : 293.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'02" | 00:10'23" |
| 3 | 04'31" | 00:14'54" |
| 4 | 04'48" | 00:19'42" |
| 5 | 04'21" | 00:24'03" |
| 6 | 04'20" | 00:28'23" |
| 7 | 03'47" | 00:32'10" |
| 8 | 03'48" | 00:35'58" |
| 8.4 | 04'15" | 00:37'30" |
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