20.0 km | 01:57:30 | 05:51/km日期: 2020-02-20 05:39 - 平均心率: 140 - 卡路里: 970 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 96%
Pace: 05'44" / 05'51" / 05'37" / 05'48" / 05'48" / 05'48" / 05'46" / 05'57" / 05'53" / 05'57" / 06'02" / 06'00" / 05'48" / 05'50" / 05'57" / 05'54" / 05'56" / 06'02" / 06'05" / 05'34" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'10") | 1000 / 1000 |
| 2 | | 05'50" (+00'16") | 1000 / 2000 |
| 3 | | 05'36" (+00'02") | 1000 / 3000 |
| 4 | | 05'48" (+00'14") | 1000 / 4000 |
| 5 | | 05'47" (+00'13") | 1000 / 5000 |
| 6 | | 05'48" (+00'14") | 1000 / 6000 |
| 7 | | 05'46" (+00'12") | 1000 / 7000 |
| 8 | | 05'56" (+00'22") | 1000 / 8000 |
| 9 | | 05'53" (+00'19") | 1000 / 9000 |
| 10 | | 05'57" (+00'23") | 1000 / 10000 |
| 11 | | 06'01" (+00'27") | 1000 / 11000 |
| 12 | | 05'59" (+00'25") | 1000 / 12000 |
| 13 | | 05'47" (+00'13") | 1000 / 13000 |
| 14 | | 05'49" (+00'15") | 1000 / 14000 |
| 15 | | 05'57" (+00'23") | 1000 / 15000 |
| 16 | | 05'54" (+00'20") | 1000 / 16000 |
| 17 | | 05'56" (+00'22") | 1000 / 17000 |
| 18 | | 06'01" (+00'27") | 1000 / 18000 |
| 19 | | 06'04" (+00'30") | 1000 / 19000 |
| 20 | | 05'34" | 1000 / 20000 |
| 21 | | 06'29" (+00'55") | 32 / 20032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
2月累積里程 : 411.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'51" | 00:11'35" |
| 3 | 05'37" | 00:17'12" |
| 4 | 05'48" | 00:23'00" |
| 5 | 05'48" | 00:28'48" |
| 6 | 05'48" | 00:34'36" |
| 7 | 05'46" | 00:40'22" |
| 8 | 05'57" | 00:46'19" |
| 9 | 05'53" | 00:52'12" |
| 10 | 05'57" | 00:58'09" |
| 11 | 06'02" | 01:04'11" |
| 12 | 06'00" | 01:10'11" |
| 13 | 05'48" | 01:15'59" |
| 14 | 05'50" | 01:21'49" |
| 15 | 05'57" | 01:27'46" |
| 16 | 05'54" | 01:33'40" |
| 17 | 05'56" | 01:39'36" |
| 18 | 06'02" | 01:45'38" |
| 19 | 06'05" | 01:51'43" |
| 20 | 05'34" | 01:57'17" |
| 20.0 | 06'37" | 01:57'30" |
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