11.0 km | 00:46:33 | 04:13/km日期: 2020-02-20 18:13 - 平均心率: 159 - 卡路里: 644 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 85%
Pace: 04'12" / 04'03" / 04'07" / 04'12" / 04'10" / 04'14" / 04'15" / 04'21" / 04'15" / 04'22" / 04'21" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" | 418 / 418 |
2 | | 04'07" (+00'03") | 409 / 827 |
3 | | 04'11" (+00'07") | 407 / 1235 |
4 | | 04'05" (+00'01") | 413 / 1648 |
5 | | 04'06" (+00'02") | 412 / 2061 |
6 | | 04'06" (+00'02") | 413 / 2474 |
7 | | 04'08" (+00'04") | 411 / 2886 |
8 | | 04'13" (+00'09") | 404 / 3291 |
9 | | 04'12" (+00'08") | 408 / 3699 |
10 | | 04'07" (+00'03") | 413 / 4113 |
11 | | 04'06" (+00'02") | 416 / 4529 |
12 | | 04'17" (+00'13") | 402 / 4932 |
13 | | 04'12" (+00'08") | 404 / 5336 |
14 | | 04'10" (+00'06") | 410 / 5746 |
15 | | 04'16" (+00'12") | 398 / 6145 |
16 | | 04'18" (+00'14") | 398 / 6543 |
17 | | 04'11" (+00'07") | 407 / 6951 |
18 | | 04'25" (+00'21") | 417 / 7368 |
19 | | 04'15" (+00'11") | 376 / 7744 |
20 | | 04'13" (+00'09") | 406 / 8151 |
21 | | 04'18" (+00'14") | 399 / 8550 |
22 | | 04'16" (+00'12") | 399 / 8949 |
23 | | 04'15" (+00'11") | 402 / 9351 |
24 | | 04'17" (+00'13") | 400 / 9752 |
25 | | 04'24" (+00'20") | 394 / 10147 |
26 | | 04'22" (+00'18") | 398 / 10545 |
27 | | 04'22" (+00'18") | 401 / 10946 |
28 | | 04'13" (+00'09") | 65 / 11012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
331.12 km 亞瑟士 虎六 草綠色 寬旋 累積 :
3071.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'03" | 00:08'15" |
3 | 04'07" | 00:12'22" |
4 | 04'12" | 00:16'34" |
5 | 04'10" | 00:20'44" |
6 | 04'14" | 00:24'58" |
7 | 04'15" | 00:29'13" |
8 | 04'21" | 00:33'34" |
9 | 04'15" | 00:37'49" |
10 | 04'22" | 00:42'11" |
11 | 04'21" | 00:46'32" |
11.0 | 01'22" | 00:46'33" |