10.2 km | 01:04:44 | 06:20/km日期: 2020-02-19 19:27 - 平均心率: 162 - 卡路里: 523 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 72%
Pace: 06'40" / 06'32" / 06'26" / 06'25" / 06'23" / 06'24" / 06'17" / 06'17" / 06'14" / 05'58" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'50") | 500 / 500 |
| 2 | | 06'41" (+00'56") | 500 / 1000 |
| 3 | | 06'32" (+00'47") | 500 / 1500 |
| 4 | | 06'31" (+00'46") | 500 / 2000 |
| 5 | | 06'28" (+00'43") | 500 / 2500 |
| 6 | | 06'25" (+00'40") | 500 / 3000 |
| 7 | | 06'27" (+00'42") | 500 / 3500 |
| 8 | | 06'22" (+00'37") | 500 / 4000 |
| 9 | | 06'23" (+00'38") | 500 / 4500 |
| 10 | | 06'22" (+00'37") | 500 / 5000 |
| 11 | | 06'20" (+00'35") | 500 / 5500 |
| 12 | | 06'26" (+00'41") | 500 / 6000 |
| 13 | | 06'18" (+00'33") | 500 / 6500 |
| 14 | | 06'15" (+00'30") | 500 / 7000 |
| 15 | | 06'14" (+00'29") | 500 / 7500 |
| 16 | | 06'19" (+00'34") | 500 / 8000 |
| 17 | | 06'15" (+00'30") | 500 / 8500 |
| 18 | | 06'13" (+00'28") | 500 / 9000 |
| 19 | | 06'10" (+00'25") | 500 / 9500 |
| 20 | | 05'45" | 500 / 10000 |
| 21 | | 05'13" | 220 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 150.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'32" | 00:13'12" |
| 3 | 06'26" | 00:19'38" |
| 4 | 06'25" | 00:26'03" |
| 5 | 06'23" | 00:32'26" |
| 6 | 06'24" | 00:38'50" |
| 7 | 06'17" | 00:45'07" |
| 8 | 06'17" | 00:51'24" |
| 9 | 06'14" | 00:57'38" |
| 10 | 05'58" | 01:03'36" |
| 10.2 | 05'13" | 01:04'45" |
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