15.2 km | 01:41:28 | 06:40/km日期: 2020-02-23 06:04 - 總爬升: 224 m - 平均心率: 155 - 卡路里: 949 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 74%
Pace: 06'22" / 06'06" / 05'55" / 06'31" / 06'11" / 06'03" / 06'57" / 08'21" / 06'24" / 06'23" / 06'12" / 05'49" / 09'56" / 06'26" / 06'04" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'32") | 1000 / 1000 |
2 | | 06'05" (+00'16") | 1000 / 2000 |
3 | | 05'55" (+00'06") | 1000 / 3000 |
4 | | 06'30" (+00'41") | 1000 / 4000 |
5 | | 06'11" (+00'22") | 1000 / 5000 |
6 | | 06'02" (+00'13") | 1000 / 6000 |
7 | | 06'56" (+01'07") | 1000 / 7000 |
8 | | 08'21" (+02'32") | 1000 / 8000 |
9 | | 06'24" (+00'35") | 1000 / 9000 |
10 | | 06'22" (+00'33") | 1000 / 10000 |
11 | | 06'11" (+00'22") | 1000 / 11000 |
12 | | 05'49" | 1000 / 12000 |
13 | | 09'56" (+04'07") | 1000 / 13000 |
14 | | 06'25" (+00'36") | 1000 / 14000 |
15 | | 06'03" (+00'14") | 1000 / 15000 |
16 | | 08'28" (+02'39") | 213 / 15213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 81.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'06" | 00:12'28" |
3 | 05'55" | 00:18'23" |
4 | 06'31" | 00:24'54" |
5 | 06'11" | 00:31'05" |
6 | 06'03" | 00:37'08" |
7 | 06'57" | 00:44'05" |
8 | 08'21" | 00:52'26" |
9 | 06'24" | 00:58'50" |
10 | 06'23" | 01:05'13" |
11 | 06'12" | 01:11'25" |
12 | 05'49" | 01:17'14" |
13 | 09'56" | 01:27'10" |
14 | 06'26" | 01:33'36" |
15 | 06'04" | 01:39'40" |
15.2 | 08'29" | 01:41'29" |